KONRAD695
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My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 is home, healthy, fed, warm, and finished with a complete day.
set 3 days ago


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17 Days until:  The Mid Land Half Marathon
 
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Member Since: 8/22/2012

SparkPoints: 69,782

Fitness Minutes: 38,210

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Green Tea
From:
JULIA_RUN2SMILE

Foam Hand
From:
JULIA_RUN2SMILE

Digital Camera
From:
ANDREAG89

Cornucopia
From:
JULIA_RUN2SMILE

Workout Clothes
From:
SUSUSUZZZIE

Workout Shoes
From:
Trail Runners




Member Comments:
HOLLYS_NEW_LIFE
10/6/2014 12:55:29 PM

Thanks for the goodie! I may not always be seen, but I'm always here and appreciate your support = )



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NILLAPEPSI
10/6/2014 8:52:01 AM

emoticon for the SparkGoodie & your sweet note. emoticon It was hard work staying on track, but it was well worth it.



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TIME-4-TINA
10/6/2014 7:25:26 AM

Thanks for the goodie, Konrad! Boy your persistent. Especially considering I didn't even have an interview! ha ha! We had a horrible winter last year as well. More snow than I have ever seen (from my window) I guess I'm an old fashioned girl. I believe women's work is in the home. Men's work is outside!
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CLAIREINPARIS
10/6/2014 12:56:19 AM

emoticon Your comment on my blog made me laugh out loud!!! emoticon



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LOLLYLOOP
10/5/2014 11:51:55 PM

Thanks for the comment on my blog! I gave up meat, dairy and added fat. I will still eat seafood, because there are some things I'm just not willing to part with...lobster being one of them lol :) Have a great week! emoticon



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