KONRAD695   63,802
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





found this on Michigan Half Series





Wow, an ok pic of me running with a broken arm. Oops-don't tell doc, no braces.



I have 33 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is counting down my days at work. getting out will be so so nice.
set 2 hours ago


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 current weight: 1.6  over
 
5
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0
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Member Since: 8/22/2012

SparkPoints: 63,802

Fitness Minutes: 35,567

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Two Thumbs Up
From:
STEELKICKIN

Food Scale
From:
JULIA_RUN2SMILE

Bear Hug
From:
KIMPY225

Massage
From:
JULIA_RUN2SMILE

Fortune Cookie
From:
JULIA_RUN2SMILE

Rainbow
From:
TINAJANE76




Member Comments:
ANDREAG89
8/12/2014 10:36:11 AM

Nice new pics, Konrad. Glad to hear all is well even though you are extra busy. That's good stuff! Hang in there!



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BLESSED2BEME
8/7/2014 4:11:02 PM

You don't know how much your statement on another friend's feed helped me today. "At least when your crawling, it's harder to fall off of all fours" - thank you Konrad.



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STEELKICKIN
8/4/2014 11:27:17 PM

Omg, right?? I thought she was a little nutty at first but, Konrad, she really inspired me. It was almost as if she were waiting for me today. And the funny thing is, yesterday when she showed up, I didn't really want to hike with her...after all, this is MY time, right?? But today, when I saw her, I was literally overjoyed. And she did not disappoint. She's a tough old bird...but her heart is so youthful and vibrant. She doesn't beat around the bush!

Thank you for stopping by...I have missed you. It's always good to see you in my neck of the woods.
emoticon



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JULIA_RUN2SMILE
8/1/2014 9:49:44 PM

emoticon emoticon emoticon
"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon
P.S. How are you recuperating from your last intense workout!?!
Happy August!!!



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MJREIMERS
8/1/2014 7:02:55 PM

Love your comments. I will start doing the "runner finger wave!" emoticon



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