KONRAD695   102,438
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100,000-149,999 SparkPoints
 
 
I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



I have 61 pics in my gallery





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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Member Since: 8/22/2012

SparkPoints: 102,438

Fitness Minutes: 56,386

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Cupcake
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HOLLYS_NEW_LIFE

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Challenge Yours...

New Book
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JULIA_RUN2SMILE

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Trail Runners

Thank You Card
From:
GINNIEGIRLTWO

Map
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JULIA_RUN2SMILE




Member Comments:
CLAIREINPARIS
8/3/2015 2:55:07 PM

Many thanks, Konrad for sharing what you do against ticks and other bugs! This is useful! emoticon



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GINNIEGIRLTWO
8/2/2015 11:50:13 PM

Hey! Great to "meet" you!! So many amazing people on this site- Thanks for the encouraging comments/posts!!! May August be a strong successful month- for both of us!!!



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SUEPERWOMANSUE
8/2/2015 10:24:15 AM



Thank you for your support, and for reading my blogs.
Much appreciated !!!



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SPEDED2
8/1/2015 11:15:02 PM

I read the comment you left on SUEPERWOMANSUE's blog Fear. You words are wise and honest and left a spark. This is such a wonderful place!

Just wanted to say "Thank You!"



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JULIA_RUN2SMILE
8/1/2015 8:42:47 AM

"let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom"- Proust Bon matin gardener! I don't have access to the goodies via the app! Have a great weekend (tonight Michigan - tomorrow Winnipeg)



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