KONRAD695   78,130
SparkPoints
60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



I have 40 pics in my gallery





Awards






 
Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:


SparkFriends



SparkTeams



My Ticker:

0 Days until:  Snowman''''s Half
 
50
37
25
12
0


 
Interact with KONRAD695

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/22/2012

SparkPoints: 78,130

Fitness Minutes: 40,731

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

Profile Image





 
 



Garden Gnome
From:
HOLLYS_NEW_LIFE

Pinwheel
From:
MERRY_XMAS

Snowflake
From:
JULIA_RUN2SMILE

Workout Shoes
From:
NUOVAELLE

Thank You Card
From:
ARUNNINGKAT

Hug
From:
JULIA_RUN2SMILE




Member Comments:
WONDERWOMAN
1/5/2015 4:34:42 PM

Looking at your ticker, it appears you are doing a race soon? It's too darn cold!!! emoticon

Hope you are well and still running.



Report Inappropriate Comment
CAT609
1/3/2015 9:30:10 AM

Thanks for your comment. I hope you have a great year, too!



Report Inappropriate Comment
TIME-4-TINA
1/3/2015 9:22:54 AM

Thanks for the comment on my photo. Even though I have no idea what it means. Hello Nurse????huh? Do I look like a nurse? I wasn't wearing white.



Report Inappropriate Comment
HOLLYS_NEW_LIFE
12/31/2014 3:25:48 PM

Happy New Year! emoticon



Report Inappropriate Comment
HOBBESIS49
12/31/2014 2:47:22 AM

It sounds like life is treating you well.. I LOVED the part about you wanting to hug your legs that was AWESOME (cute). I wish that mine would cooperate.

I'm kind of down with a bug of some sort right now but I'm planning on getting out-of-doors a bit later (when it warms up a bit *it's now only 19 degrees here which is Cold for where I live in Oregon).

I've just recently dropped all of my Spark teams except for one because I'm going back to Graduate School in the Fall and feel that it's important to establish a routine of sorts that will get me through and is doable (not something that is so over-whelming that I'll have to drop out of it later).

emoticon We are almost there! HAPPY NEW YEAR...

Your Spark Friend,

Jane



Report Inappropriate Comment
Member Comments Page (441 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page