KONRAD695   63,093
SparkPoints
60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





found this on Michigan Half Series





Wow, an ok pic of me running with a broken arm. Oops-don't tell doc, no braces.



I have 33 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is pushing the force myself to be healthy. Just have to wait for my body to like it again.
set 2 hours ago


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My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/22/2012

SparkPoints: 63,093

Fitness Minutes: 35,347

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Food Scale
From:
JULIA_RUN2SMILE

Bear Hug
From:
KIMPY225

Massage
From:
JULIA_RUN2SMILE

Fortune Cookie
From:
JULIA_RUN2SMILE

Rainbow
From:
TINAJANE76

Gold Star
From:
BLESSED2BEME




Member Comments:
STEELKICKIN
8/4/2014 11:27:17 PM

Omg, right?? I thought she was a little nutty at first but, Konrad, she really inspired me. It was almost as if she were waiting for me today. And the funny thing is, yesterday when she showed up, I didn't really want to hike with her...after all, this is MY time, right?? But today, when I saw her, I was literally overjoyed. And she did not disappoint. She's a tough old bird...but her heart is so youthful and vibrant. She doesn't beat around the bush!

Thank you for stopping by...I have missed you. It's always good to see you in my neck of the woods.
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JULIA_RUN2SMILE
8/1/2014 9:49:44 PM

emoticon emoticon emoticon
"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon
P.S. How are you recuperating from your last intense workout!?!
Happy August!!!



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MJREIMERS
8/1/2014 7:02:55 PM

Love your comments. I will start doing the "runner finger wave!" emoticon



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STEELKICKIN
7/31/2014 11:07:33 PM

Well, I meant to send a message with that goodie but I will say it here, lol. I remember that day! And you always have a special place in my heart. :) Look at how far you have come...stronger, leaner, and an inspiration for everyone who crosses your path. You are truly a wonderful person. Thank you for being you...



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CLAIREINPARIS
7/31/2014 5:05:59 PM

Thank you so much for your kind comments and encouragements! I can only imagine one thing worse than hiking in the humid heat... running in it! :( I am sorry you experienced that, I know it is draining!!!



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