KONRAD695   65,574
SparkPoints
60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is back from and loving the gym. Three days membership, and over 2400 calories burned.
set 3 days ago


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My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 8/22/2012

SparkPoints: 65,574

Fitness Minutes: 36,398

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Workout Shoes
From:
HOLLYS_NEW_LIFE

Pedometer
From:
JULIA_RUN2SMILE

Door
From:
JULIA_RUN2SMILE

Sunshine
From:
TINAJANE76

Fruit Salad
From:
STEELKICKIN

Bananas
From:
STEELKICKIN




Member Comments:
STEELKICKIN
9/4/2014 10:01:05 PM

Oh for Pete's sake, I would NEVER grab your money!!!
emoticon



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STEELKICKIN
9/4/2014 5:46:04 PM

It was difficult but I managed to stop thinking of you for about five minutes today!



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JAZZID
9/1/2014 6:03:01 PM

~ Day 1 ~ ... how are you doing?... did you start your challenge today?

~ Dee emoticon



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JAZZID
8/29/2014 7:58:11 AM

Hi... thanks for stopping by and commenting on my blog. Great that you will be doing a September challenge. emoticon emoticon emoticon

~ Dee emoticon



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STEELKICKIN
8/27/2014 7:23:28 PM

Yeah...and I'm ashamed to say that I wanted to lick the wrappers as they were going in. Just made me all the more angry, lol!



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