KONRAD695   94,373
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80,000-99,999 SparkPoints
 
 
I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



I have 53 pics in my gallery





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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Member Since: 8/22/2012

SparkPoints: 94,373

Fitness Minutes: 51,083

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Packed Lunch
From:
JULIA_RUN2SMILE

Workout Shoes
From:
JULIA_RUN2SMILE

Gold Medal
From:
Trail Runners

New Hairstyle
From:
JULIA_RUN2SMILE

Picnic Basket
From:
JULIA_RUN2SMILE

Workout Shoes
From:
HOLLYS_NEW_LIFE




Member Comments:
SUSUSUZZZIE
5/30/2015 8:54:17 PM

Good point on the transition to warm/humid weather running. After a few more runs, the discomfort of getting will probably not even be a memory.

Enjoy your weekend!



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JSTETSER
5/23/2015 8:17:38 AM

Thanks for the spark goodie!
Have an awesome day!



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SUSUSUZZZIE
5/21/2015 11:45:02 PM

You are absolutely right! DUH! Why didn't I realize I could just run 15 miles without a race.
emoticon

Good point and I'm going to think through my continued training until the half to see if I can make it work this Saturday.

Thanks for the suggestion!



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SUEPERWOMANSUE
5/18/2015 9:24:13 AM

WHOA! Thank you so much!!

You know how to FEED a gal well ! hahhahahhahahhahahha
not FEEL !!! My goodness. Happy for the edit button, wish I saw it sooner.
Thanks again for my birthday goodie!

Comment edited on: 5/22/2015 12:01:05 PM

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TINAJANE76
5/14/2015 6:33:52 AM

Hi Konrad! Just stopping by with a long overdue 'hi!' I hope life's been treating you well. Miss you!!!



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