KONRAD695
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  87,452
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I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



I have 49 pics in my gallery





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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Profile

Member Since: 8/22/2012

SparkPoints: 87,452

Fitness Minutes: 46,326

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Pedometer
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ANDREAG89

Dancing Lessons
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HOLLYS_NEW_LIFE

Workout Shoes
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JSTETSER

Gold Trophy
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JULIA_RUN2SMILE

Umbrella
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KIMPY225

Fortune Cookie
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JULIA_RUN2SMILE




Member Comments:
HOLLYS_NEW_LIFE
3/18/2015 3:22:57 PM

Yes… one more day on the ARC… Thanks for the reminder



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PMRUNNER
3/12/2015 5:06:45 PM

Lol! Slow and fast are definitely relative. 9 min pace is my slow and steady pace. On a good day, I can run my two mile fitness test under 14 min. Enjoy the run, whatever your pace!



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BLESSED2BEME
3/12/2015 3:31:07 PM

emoticon emoticon Enjoy that sun!



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TIME-4-TINA
3/11/2015 4:31:44 PM

I don't have any snow to shovel!! So there! emoticon

plus, I don't think you would tell him anyway. Your loyalties lie with me.



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SUEPERWOMANSUE
3/10/2015 4:06:23 PM


For real? An omelette is a cheat meal for you? You are doing WELL, my friend!!



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