KONRAD695   59,547
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50,000-59,999 SparkPoints
 
 
Stacey, Joe, and Myself after a Kiwanis run for children. April,19th 2014





Working on this one, and Thankful to all those who can.





Aiming to have a little of this, all the time.



I have 22 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is finally done. It took all day, but I got in done. 218 minutes with 2239 calories burned. It's time for a cool bath!
set 9 hours ago


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 current weight: 1.6  over
 
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Member Since: 8/22/2012

SparkPoints: 59,547

Fitness Minutes: 33,079

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Elliptical
From:
LOSLUNAS

Dishes
From:
MJREIMERS

Toast
From:
JULIA_RUN2SMILE

Blueberries
From:
MJREIMERS

Jogging Stroller
From:
TINAJANE76

Fan
From:
JULIA_RUN2SMILE




Member Comments:
MOTHER-NATURE
7/1/2014 5:19:12 PM

......oooO................
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.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
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.................\_).......

I walked over here to wish you a wonderful day and a blessed week!

Hugs

Niki



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TINAJANE76
6/29/2014 8:36:44 PM

Hey Konrad! Just stopping by to see how you're doing. Hope you've had a nice weekend and that you're feeling better.
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HVANTHI
6/25/2014 2:36:33 AM

Thanks for the comment Konrad! I've just been overseas for 3 weeks, so my routine got a bit lost along the way. I'm keen to get back into it now though. Hope everything is going well at your end of the world! :)



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GREGGWEISBROD
6/16/2014 12:45:57 PM

I suppose a half marathon is a sufficient replacement for a long walk, though it looks like you managed to do a walk today... so that's gold star territory, man! :D Yeah, clearly my nine months free from injuries has decided to give me a quick taste of what it's like to struggle some. Just a matter of time, and watching where the heck I'm going, lol, before I'm back in action though. Still... my shin smarts something awful today. :D



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TINAJANE76
6/15/2014 2:47:44 AM

Hi Konrad! Just wanted to stop by and wish you a Happy Father's Day. Hope you're feeling okay after your big race yesterday and that you're able to rest up and relax. Take it easy on yourself or I'll have to get you one of these, lol!
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