KONRAD695   116,260
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100,000-149,999 SparkPoints
 
 
I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)




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Member Since: 8/22/2012

SparkPoints: 116,260

Fitness Minutes: 64,875

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Challenge Yours...

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BLESSED2BEME

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Challenge Yours...

Sunshine
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ASRMOM

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GO the DISTANCE

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Member Comments:
EEPERJESI
11/18/2015 12:31:32 PM

Thanks for the comment! I did a muscle rub and things are back on track!



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SUEPERWOMANSUE
11/17/2015 6:47:43 AM

emoticon



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SPUNKYDUCKY
11/17/2015 2:00:19 AM

Finally have a computer again (all my photos on FB are on auto roll out). So far I have found my scrubs, my tennis shoes and a few other things. Moving has been an adventure to say the least! I joined the Planet Fitness here and have faithfully gone every day so hopefully progress will be obvious next month. I have no idea where the scale is in this mess of boxes, but I think a scale break is not a bad thing every now and then. Thinking of you,
Hollynn



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PENSIEVEGAZER
11/16/2015 10:53:32 PM

Hello old friend,
Glad to see you're still active on this site (and off it!!)! Thanks for your always kind words!
Hope everything is going well :-)
-S



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SPUNKYDUCKY
10/3/2015 2:32:17 PM

Hi Konrad,
I need support if you have time. Rough few months. Still on crutches and struggling to keep my mood up without any endorphins. Hope all is well with you and looking forward to catching up.
Spunky



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