KONRAD695   90,127
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80,000-99,999 SparkPoints
 
 
I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



I have 51 pics in my gallery





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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6 Days until:  Militants Trail HM
 
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Member Since: 8/22/2012

SparkPoints: 90,127

Fitness Minutes: 47,814

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Foam Roller
From:
JULIA_RUN2SMILE

Gold Star
From:
Trail Runners

High Five
From:
SUEPERWOMANSUE

Personal Chef
From:
HOLLYS_NEW_LIFE

Happy Face
From:
JULIA_RUN2SMILE

Gourmet Dinner
From:
JULIA_RUN2SMILE




Member Comments:
SUEPERWOMANSUE
4/26/2015 2:04:31 PM


LOL, your sweet comment on my feed photo made me smile. Thanks!





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TIME-4-TINA
4/21/2015 1:13:43 PM

Hey, thanks for the comment on my status. Yes, I agree that it's a pretty big accomplishment for him. He is not one to boast about himself. I have to do it for him. He's very hard on himself. I was like, "uh, there's 450 D3 schools in the country most of which have baseball. combine that with the fact that there are approx. 8 pitchers to a team, we are talking 13th out of what, 3,000 pitchers??!!! He also had a bad loss this weekend, so when the new stats come out he will probably be down in the ranks. It changes weekly. But as of right now he is 13th and I'm proud of him. Not to mention the fact that the majority of pitchers in the top 30 are juniors and seniors. and he's a sophomore.



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JULIA_RUN2SMILE
4/20/2015 5:59:36 AM

thanks for the Monday inspiration- it will feel amazing later! I am running with lots of support... And I am so happy that Jeff will be at the finish line this time Amazing all the support I am getting ;) namaste



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PMRUNNER
4/1/2015 10:02:48 PM

Thanks for the tips! (Cold weather race fueling). Live, learn, and race another day!



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HOLLYS_NEW_LIFE
3/22/2015 10:47:06 AM

You are correct, I did NOT have any pizza, lol! I did, however, enjoy my black bean burger, super tasty! Thanks for your support, I REALLY appreciate it!
emoticon emoticon emoticon



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