KONRAD695   65,678
SparkPoints
60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



I have 35 pics in my gallery





Awards






 
Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is back from and loving the gym. Three days membership, and over 2400 calories burned.
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
Interact with KONRAD695

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/22/2012

SparkPoints: 65,678

Fitness Minutes: 36,468

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

Profile Image





 
 



Stuffed Animal
From:
JULIA_RUN2SMILE

Bear Hug
From:
MOTHER-NATURE

Workout Shoes
From:
HOLLYS_NEW_LIFE

Pedometer
From:
JULIA_RUN2SMILE

Door
From:
JULIA_RUN2SMILE

Sunshine
From:
TINAJANE76




Member Comments:
ACHANSO
8/18/2014 2:39:30 PM

Thanks for stopping by my page and leaving a comment on my blog about the twins. :)

That's so neat that you have boy/girl twins too! That's what I was hoping for but of course it would have been fine either way! :)

We're very excited to have one of each. It'll be an adventure!



Report Inappropriate Comment
KIMPY225
8/13/2014 4:45:27 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon



Report Inappropriate Comment
ANDREAG89
8/12/2014 10:36:11 AM

Nice new pics, Konrad. Glad to hear all is well even though you are extra busy. That's good stuff! Hang in there!



Report Inappropriate Comment
BLESSED2BEME
8/7/2014 4:11:02 PM

You don't know how much your statement on another friend's feed helped me today. "At least when your crawling, it's harder to fall off of all fours" - thank you Konrad.



Report Inappropriate Comment
STEELKICKIN
8/4/2014 11:27:17 PM

Omg, right?? I thought she was a little nutty at first but, Konrad, she really inspired me. It was almost as if she were waiting for me today. And the funny thing is, yesterday when she showed up, I didn't really want to hike with her...after all, this is MY time, right?? But today, when I saw her, I was literally overjoyed. And she did not disappoint. She's a tough old bird...but her heart is so youthful and vibrant. She doesn't beat around the bush!

Thank you for stopping by...I have missed you. It's always good to see you in my neck of the woods.
emoticon



Report Inappropriate Comment
Member Comments Page (392 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page