KONRAD695   69,730
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 is home, healthy, fed, warm, and finished with a complete day.
set 2 days ago


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My Ticker:

18 Days until:  The Mid Land Half Marathon
 
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Member Since: 8/22/2012

SparkPoints: 69,730

Fitness Minutes: 38,210

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Green Tea
From:
JULIA_RUN2SMILE

Foam Hand
From:
JULIA_RUN2SMILE

Digital Camera
From:
ANDREAG89

Cornucopia
From:
JULIA_RUN2SMILE

Workout Clothes
From:
SUSUSUZZZIE

Workout Shoes
From:
Trail Runners




Member Comments:
TIME-4-TINA
10/4/2014 6:35:45 PM

Alas, I can't move to MI. But thanks anyway. I guess in my ad I should have mentioned that I live in PA.
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PMRUNNER
9/30/2014 12:53:46 PM

Konrad, thanks for the comment on the running food blog! Hope you enjoyed refueling after your half.



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TINAJANE76
9/28/2014 4:46:29 PM

Aw shucks, man, you done made me blush! Thanks for always giving me such a nice boost, Konrad!



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STEELKICKIN
9/22/2014 7:48:47 PM

You ARE special!! The Steelers don't have a thing on you, my friend!
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STEELKICKIN
9/18/2014 7:38:29 PM

You're a HOOT!! I don't think smacking my gum and playing with my hair is a good idea at my age! But thanks for the visual, lol! And so you've heard how freezing to death can burn calories too, huh? I'm not that brave. I'm a real wus when it comes to the cold!!!

Keep being you! It makes me smile!




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