KONRAD695   69,806
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My real meet and greet photo with Spark friend Julia.





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 is resting some sore ankles from a Too Hard workout Monday. Guess I'll never learn.
set 6 hours ago


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16 Days until:  The Mid Land Half Marathon
 
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Member Since: 8/22/2012

SparkPoints: 69,806

Fitness Minutes: 38,210

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Balance Board
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ANDREAG89

Green Tea
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Digital Camera
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Member Comments:
LOLLYLOOP
10/5/2014 11:51:55 PM

Thanks for the comment on my blog! I gave up meat, dairy and added fat. I will still eat seafood, because there are some things I'm just not willing to part with...lobster being one of them lol :) Have a great week! emoticon



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TIME-4-TINA
10/4/2014 6:35:45 PM

Alas, I can't move to MI. But thanks anyway. I guess in my ad I should have mentioned that I live in PA.
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PMRUNNER
9/30/2014 12:53:46 PM

Konrad, thanks for the comment on the running food blog! Hope you enjoyed refueling after your half.



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TINAJANE76
9/28/2014 4:46:29 PM

Aw shucks, man, you done made me blush! Thanks for always giving me such a nice boost, Konrad!



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STEELKICKIN
9/22/2014 7:48:47 PM

You ARE special!! The Steelers don't have a thing on you, my friend!
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