KONRAD695   73,488
SparkPoints
60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



I have 40 pics in my gallery





Awards






 
Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 Welcome to "Tough it out Tuesday". As in, I don't feel like it today, but we're going to do it anyways. Because these are the ones that really count. Power on my Friends!!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

22 Days until:  BARC Christmas Run
 
50
37
25
12
0


 
Interact with KONRAD695

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/22/2012

SparkPoints: 73,488

Fitness Minutes: 39,666

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

Profile Image





 
 



Dishes
From:
JULIA_RUN2SMILE

Pizza
From:
JULIA_RUN2SMILE

Hot Cocoa
From:
JULIA_RUN2SMILE

Snow Shovel
From:
TIME-4-TINA

Sunshine
From:
JULIA_RUN2SMILE

Rainbow
From:
JULIA_RUN2SMILE




Member Comments:
PMRUNNER
11/6/2014 5:33:57 PM

Lol! I do love to play sports. I am decent at a fair number of them, but must admit I stink at basketball! Take care!



Report Inappropriate Comment
TERRIMMIX
11/6/2014 11:45:52 AM

Appreciated your bartender comment on Steph's blog too. Hope you don't mind I added you as a friend. Please feel free to add me as well.



Report Inappropriate Comment
STEPH-KNEE
11/5/2014 10:31:52 PM

LOL well thanks for the comment on my blog and the "bartender insider information" LOL! We made sure to tip him for sure LOL. :)



Report Inappropriate Comment
TATERCAT
10/31/2014 3:00:26 PM

I keep eating these Halls so I can read what more they have to say! They are actually quite tasty too, and they are packed with vitamin C.
Happy Halloween!



Report Inappropriate Comment
MOTHER-NATURE
10/31/2014 1:36:43 AM

emoticon Happy Halloween Konrad



Report Inappropriate Comment
Member Comments Page (425 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page