KONRAD695   59,890
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50,000-59,999 SparkPoints
 
 
Stacey, Joe, and Myself after a Kiwanis run for children. April,19th 2014





Working on this one, and Thankful to all those who can.





Aiming to have a little of this, all the time.



I have 22 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is offering free home made delux dinner in exchange for a good foot rub. Serious, no joke!
set 3 days ago


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 current weight: 1.6  over
 
5
2.5
0
-2.5
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Member Since: 8/22/2012

SparkPoints: 59,890

Fitness Minutes: 33,287

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Hot Tub
From:
JULIA_RUN2SMILE

Happy Face
From:
BLESSED2BEME

Pedometer
From:
ANDREAG89

Elliptical
From:
LOSLUNAS

Dishes
From:
MJREIMERS

Toast
From:
JULIA_RUN2SMILE




Member Comments:
TINAJANE76
6/15/2014 2:47:44 AM

Hi Konrad! Just wanted to stop by and wish you a Happy Father's Day. Hope you're feeling okay after your big race yesterday and that you're able to rest up and relax. Take it easy on yourself or I'll have to get you one of these, lol!
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TINAJANE76
6/10/2014 3:15:06 PM

I am the mold removal queen, Konrad, so yes, that plus boot camp will make for one fit Tina and, hopefully, better progress pictures.
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GREGGWEISBROD
6/9/2014 4:03:05 PM

Thanks Konrad, you're such a great dude. I'm really glad to have made friends with you this past year, your support and comments are always sooooo incredibly appreciated!!!



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EEPERJESI
6/5/2014 6:12:19 PM

Heck yeah! That's my plan. Only 4 and a half weeks to go! haha



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TINAJANE76
6/4/2014 7:13:09 AM

You're a riot, my friend. Thanks for starting my day off with a good chuckle!



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