KONRAD695   78,693
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


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Member Since: 8/22/2012

SparkPoints: 78,693

Fitness Minutes: 40,861

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Pedicure
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ANDREAG89

Bear Hug
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JULIA_RUN2SMILE

Dark Chocolate
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JULIA_RUN2SMILE

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HOLLYS_NEW_LIFE

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Member Comments:
HOLLYS_NEW_LIFE
12/31/2014 3:25:48 PM

Happy New Year! emoticon



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HOBBESIS49
12/31/2014 2:47:22 AM

It sounds like life is treating you well.. I LOVED the part about you wanting to hug your legs that was AWESOME (cute). I wish that mine would cooperate.

I'm kind of down with a bug of some sort right now but I'm planning on getting out-of-doors a bit later (when it warms up a bit *it's now only 19 degrees here which is Cold for where I live in Oregon).

I've just recently dropped all of my Spark teams except for one because I'm going back to Graduate School in the Fall and feel that it's important to establish a routine of sorts that will get me through and is doable (not something that is so over-whelming that I'll have to drop out of it later).

emoticon We are almost there! HAPPY NEW YEAR...

Your Spark Friend,

Jane



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THESHELBSTER
12/31/2014 12:37:53 AM

You are such a kind and genuine soul. Thank you so very much for your support. It means more than you know. If you are on FB please message me a link to your FB page if you want to be FB friends. If not I totally understand. A lot of people like to keep their Spark life and their FB life separate, so if you fall into that category, I will not take it personally. :)



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TINAJANE76
12/30/2014 7:22:20 AM

Hey there, Konrad! Just wanted to see how things are going on your end. It's been a while since we last chatted and I hope that you're doing well. Hope you had a lovely Christmas and that the new year is filled with all the happiness and joy you deserve.



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JULIA_RUN2SMILE
12/29/2014 8:24:39 AM

Just a whish - Warm hugs, lots of love to everyone and the glow of flickering candlelights
Have a wonderful time with your friends & family!!

Countdown to 2015 and reaching new goals. Namaste / Julia

Comment edited on: 12/29/2014 8:26:15 AM

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