KOOSHKY   7,492
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7,000-8,499 SparkPoints
 
 
Bruised from falling, but proud of the bike ride (4-5 miles!)













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Time to lose some weight! :)

I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.
I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.




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My Ticker:

 current weight: 216.0 
 
225
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197.5
183.75
170


 
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Member Since: 5/6/2012

SparkPoints: 7,492

Fitness Minutes: 3,159

My Goals:
I would like to lose about 50 lbs. I want to eat 5 servings of fruit and vegetables daily, and drink lots of water.

My Program:
I am trying to follow the spark diet and exercise plan :).

Personal Information:
I'm Amy from Easley, SC.

Other Information:
I love to read, study, dance, hike,bike, walk, swim,yoga,jog,shop, eat, watch movies in a theater,work in my garden, get manicures and pedicures, roller skating, race go-karts, and anything else I can get into!! :)

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Member Comments:
RAGAMUFFINKEL
10/5/2014 10:45:42 PM

emoticon it has been a while since I have been active on SP but....I'm baaaaacccckkk!!!! I was derailed by injuries, then health issues, then life.
It is a new day and a new season. I lost ground, but not wisdom or knowledge. I know what works and I am going to work it. Checking in to see who is on hiatus and who is active....Praying that all is well on your world.... emoticon



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PIXIE-LICIOUS
10/3/2014 5:49:28 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



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T21MELISSA
9/21/2014 3:59:49 PM

Thanks for the advice.. I needed to hear that... Have to keep in mind that its important to move when I am overly anxious- even if its just 10 minutes. Thanks so much! emoticon



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THREEWHALES
9/19/2014 9:05:46 PM

emoticon To. Hogwarts Orientation Wing! This is a fine place for teachers:)
emoticon on being sorted into Slytherin house and emoticon
Let me know if you have any questions.
HoH Cynthia Slytherin
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emoticon Slytherin House Pride Flag

Comment edited on: 9/19/2014 10:34:08 PM

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KRYS210
9/6/2014 9:27:48 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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