KOOSHKY   3,269
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2,500-3,999 SparkPoints
 
 
Bruised from falling, but proud of the bike ride (4-5 miles!)













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Time to lose some weight! :)

I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.
I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.




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My Ticker:

 Body Fat %: 40.8
 
225
178.95
132.9
86.85
40.8


 
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Profile

Member Since: 5/6/2012

SparkPoints: 3,269

Fitness Minutes: 1,652

My Goals:
I would like to lose about 50 lbs. I want to eat 5 servings of fruit and vegetables daily, and drink lots of water.

My Program:
I am trying to follow the spark diet and exercise plan :).

Personal Information:
I'm Amy from Easley, SC.

Other Information:
I love to read, study, dance, hike,bike, walk, swim,yoga,jog,shop, eat, watch movies in a theater,work in my garden, get manicures and pedicures, roller skating, race go-karts, and anything else I can get into!! :)

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Gift
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JENNY712

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From:
SNOW1589

Welcome Mat
From:
LIVELYLULU37

Welcome
From:
Progress, Not P...

Apple Cider
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL




Member Comments:
PIXIE-LICIOUS
6/21/2013 10:39:22 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/11/2013 4:02:35 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Lorna Jane
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Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
Hugs,
Pixie



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RAGAMUFFINKEL
5/27/2013 12:19:59 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides emoticon emoticon



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PIXIE-LICIOUS
5/26/2013 8:48:47 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie




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PIXIE-LICIOUS
5/15/2013 2:49:24 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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