KOOSHKY   6,977
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5,500-6,999 SparkPoints
 
 
Bruised from falling, but proud of the bike ride (4-5 miles!)













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Time to lose some weight! :)

I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.
I'm 25, I have a major problem with yo-yo dieting and can't seem to stop it. :P. I gain more weight every time and need to cut this cycle off NOW. Feel free to ask if you want to know something else.


Current Status:
KOOSHKY One mile walk around neighborhood
set 19 hours ago


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 current weight: 216.0 
 
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Member Since: 5/6/2012

SparkPoints: 6,977

Fitness Minutes: 2,789

My Goals:
I would like to lose about 50 lbs. I want to eat 5 servings of fruit and vegetables daily, and drink lots of water.

My Program:
I am trying to follow the spark diet and exercise plan :).

Personal Information:
I'm Amy from Easley, SC.

Other Information:
I love to read, study, dance, hike,bike, walk, swim,yoga,jog,shop, eat, watch movies in a theater,work in my garden, get manicures and pedicures, roller skating, race go-karts, and anything else I can get into!! :)

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KOOSHKY

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Member Comments:
T21MELISSA
9/21/2014 3:59:49 PM

Thanks for the advice.. I needed to hear that... Have to keep in mind that its important to move when I am overly anxious- even if its just 10 minutes. Thanks so much! emoticon



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THREEWHALES
9/19/2014 9:05:46 PM

emoticon To. Hogwarts Orientation Wing! This is a fine place for teachers:)
emoticon on being sorted into Slytherin house and emoticon
Let me know if you have any questions.
HoH Cynthia Slytherin
emoticon Slytherin Head of House Banner
emoticon Slytherin House Pride Flag

Comment edited on: 9/19/2014 10:34:08 PM

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KRYS210
9/6/2014 9:27:48 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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PIXIE-LICIOUS
6/21/2013 10:39:22 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/11/2013 4:02:35 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Lorna Jane
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Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
Hugs,
Pixie



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