KPACE7   150,382
SparkPoints
150,000-199,999 SparkPoints
 
 
Don't let the Grinch steal your Christmas!





Stay on track and enjoy time with friends and family! It isn't about the food.





New Years Day, you are going to be so glad you did!



I have 49 pics in my gallery





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Happy Holidays!

My wish for you is to enjoy the Christmas holidays as you continue on your weight loss journey. Enjoy the sights, sounds, smells, and tastes of the holidays, but remember a little goes a long way. One cookie is just as good as two. One serving can be a wonderful treat, and still within the plan. Don’t give up on the holidays and most of all, don’t give up on yourself!

If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are ...
My wish for you is to enjoy the Christmas holidays as you continue on your weight loss journey. Enjoy the sights, sounds, smells, and tastes of the holidays, but remember a little goes a long way. One cookie is just as good as two. One serving can be a wonderful treat, and still within the plan. Don’t give up on the holidays and most of all, don’t give up on yourself!

If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are here to help you along the way. The holidays are not about the food.

To all my Sparkfriends visiting my page, have a great holiday, stay on track, and be thankful for the abundance of good friends and family that surround you each day.

The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.
Read More About KPACE7 (Updated November 30)




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 current weight: 176.6 
 
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Member Since: 11/23/2008

SparkPoints: 150,382

Fitness Minutes: 100,437

My Goals:
My goal is to be a Sparkpeople success story.



My Program:
1. Drink 8 glasses of water daily.

2. Exercise - cardio & strength training.

3. Limit my calarie intake.

4. Take time for myself, so I can enjoy the experience of my journey.

Other Information:
Have a good day!!

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain

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High Five
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STORMWATCHER3

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CMCDONNA

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Holly
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CIPHER1971

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Member Comments:
STORMWATCHER3
12/14/2014 9:52:18 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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PRESSINGON3:14
11/30/2014 10:17:39 PM

thanks for adding me as a friend. I am enjoying getting to know you and our other pink panthers!



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FLOSHEALTHY
11/6/2014 5:20:37 AM

thanks for adding me, emoticon



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STORMWATCHER3
11/4/2014 9:31:19 AM

♥ .•*´¨ ) ..•*¨) -:¦:-
(.;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
´¨¨)) -:¦:- ♥ The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it. Wishing you a beautiful Tuesday ♥
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ ))-:¦:-
-:¦:- ((¸¸.•´*




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WEZZYCHEESY
11/1/2014 11:36:28 AM

emoticon emoticon emoticon you can do what ever you set your mind on



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