KPACE7   185,529
SparkPoints
150,000-199,999 SparkPoints
 
 










~Do the Happy Dance~



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Spring into a New You!

Spring is the time to start anew. Derive a plan, implement and reap the rewards of your hard work.

To all my Spark friends visiting my page, stay on track, and be thankful for the abundance of good friends and family that surround you each day.

The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.

WELCOME to spring and a fresh start!
Spring is the time to start anew. Derive a plan, implement and reap the rewards of your hard work.

To all my Spark friends visiting my page, stay on track, and be thankful for the abundance of good friends and family that surround you each day.

The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.

WELCOME to spring and a fresh start!




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My Ticker:

 current weight: 174.4 
 
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Member Since: 11/23/2008

SparkPoints: 185,529

Fitness Minutes: 129,588

My Goals:
My goal is to be a Sparkpeople success story.



My Program:
1. Drink 8 glasses of water daily.

2. Exercise - cardio & strength training.

3. Limit my calarie intake.

4. Take time for myself, so I can enjoy the experience of my journey.

Other Information:
Have a good day!!

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain

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Sunshine
From:
BL Purple Passi...

Key
From:
Biggest Loser L...

Mini Trampoline
From:
CANICE

Stability Ball
From:
BE-THE-CHANGE

Easter Basket
From:
DETERMINEDJANET

Easter Basket
From:
COOLMAMA11




Member Comments:
MONTANAWALKER
4/10/2016 12:54:00 PM

emoticon S ee your goal.

emoticon U understand the obstacles.

emoticon C lear your mind of doubt.

emoticon C reate a positive mental picture.

emoticon E mbrace the challenge.

emoticon S tay on track.

emoticon S how the world you can do it.



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AUTUMNFIRE
3/31/2016 8:48:37 AM

Hello Karen,
I do believe we were on a team together before.
I am recently back to SP and this challenge came at the perfect time. I am doing well in life and in this round.
We are very close in weight also.
How have you been?



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AUTUMNFIRE
3/31/2016 8:46:09 AM

Hello Karen,
I do believe we were on a team together before.
I am recently back to SP and this challenge came at the perfect time. I am doing well in life and in this round.
We are very close in weight also.
How have you been?



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COOLMAMA11
3/21/2016 10:02:14 AM

Just wanted to say good morning, and to tell you how Awesome you are! Have a great Monday! emoticon




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DIFROMWYOMING
3/17/2016 4:07:00 PM

Happy St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon



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