KPACE7
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Stay on track and enjoy time with friends and family! It isn't about the food.




We are here to help you enjoy the holidays! Remember you are not alone in this journey!




Don't let the Grinch steal your Christmas!


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KPACE7 is a SparkPeople Motivator!

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My wish for you is to enjoy the Christmas holidays as you continue on your weight loss journey. Enjoy the sights, sounds, smells, and tastes of the holidays, but remember a little goes a long way. One cookie is just as good as two. One serving can be a wonderful treat, and still within the plan. Don’t give up on the holidays and most of all, don’t give up on yourself!

If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are here to help you along the way. The holidays are not about the food.

To all my Sparkfriends visiting my page, have a great holiday, stay on track, and be thankful for the abundance of good friends and family that surround you each day.

The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.


I wish all my fellow teammates a wonderful and successful holiday. May your road be filled with many friends and small successes.

I will see you at the finish line in the WINNERS circle.



Member Since: 11/23/2008

Fitness Minutes: 174,024

My Goals:
My goal is to be a Sparkpeople success story.



My Program:
1. Drink 8 glasses of water daily.

2. Exercise - cardio & strength training.

3. Limit my calarie intake.

4. Take time for myself, so I can enjoy the experience of my journey.



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Have a good day!!

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain




Read More About KPACE7 - Profile Information moved here. (Updated November 26)




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