KPACE7 is a SparkPeople Motivator!
As autumn leaves start to change, so can I. Change is a natural part of our lives. Changes can occur for the better if we make a pledge to make positive changes. Make the choice to do what is right today for YOU.
So, silence that inner critic and don’t be afraid to strut your stuff at the gym.
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities.
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.
My goal is to be a Sparkpeople success story.
1. Drink 8 glasses of water daily.
2. Exercise - cardio & strength training.
3. Limit my calarie intake.
4. Take time for myself, so I can enjoy the experience of my journey.
Have a good day!!
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain
Secrets of Success
| current weight: 178.0
Having a dream... Courage.
Visualizing your dream... Persistence.
Physically moving towards your dream... Guts.
Letting go of the "cursed hows"... Wisdom.
The look on your friends faces when they see your lovely organized home... Priceless.
Yeah, that oughta light a fire -
Have a great week!
2 days ago
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
12 days ago
Congratulations on a fantastic fall challenge so far! You guys are doing great!
14 days ago
Happy week 5 of the challenge!
Let's keep our goals in sight and finish strong!
19 days ago
Week 2 is almost in the bag! Let's keep up this momentum to a strong push towards our goals. Go Purple Passion!
33 days ago