KPETSCHE
200,000-249,999 SparkPoints 233,882
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At my niece's wedding 1 year after starting Spark People down 24 pounds




My family at my son's graduation - May 2013




Husband, daughter and myself - my motivating point (May 2011)


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I'm 57 years old have been with SparkPeople for 6 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself.

I am married with 3 kids and have worked the overnight shift for 26 years. My kids are 24, 21 & 19 and it's all they've ever known. They've been busy with sports and school events and I've found that it's been so hard to keep up with everything for them and live healthy.

I've recently finished my training to become a Certified Health Coach with Institute for Integrative Nutrition. I am learning a ton of new things about healthy living and eating. I am looking forward to a new career to spread my healthy lifestyle to new people.

I'm going to start working a 7 on/7 off schedule in July. I'll still be working the night shift (10 hour shifts) but my work week will go from Monday night through Sunday night of the next week. Not really looking forward to it but the other night pharmacist that works opposite me has been pushing for it so I'm going to give it a try.


Member Since: 6/13/2011

Fitness Minutes: 149,365

My Goals:
1. Hoping to stay within 5 pounds of my goal weight.

2. Drink 16 glasses of water daily upon recommendations of my chiropractor

3. Continue my 10 minute exercise streak. Hit 1,374 days before having to restart on August 2, 2015

4. Strength Train 2 times per week.

5. Run my 3rd half marathon

7. Utilize my Holistic Health Coach certification



My Program:
I am logging my Nutrition and Fitness daily.

Eating healthy.

Going Organic as much as my budget allows.

Getting my family to eat healthy also

Completed 30 days of 10-minute daily exercise challenge and will keep my streak going.



Personal Information:
My name is Kelly.
I'm from Omaha, NE.
My husband, Ed, and I have 3 kids, 2 cats and 2 dogs.
I work the 3rd shift as a pharmacist.
I love to read and find that it's hard to balance my love of reading with my need for exercise. Since I work the night shift I have had trouble fitting exercise into my life on the days that I have to work and life interferes.


Other Information:
"The true measure of an individual is how he treats a person who can do him absolutely no good."
Ann Landers

"Arriving at one goal is the starting point to another."
John Dewey

To strive every day to make one positive choice that will lead to additional positive choices!




Read More About KPETSCHE - Profile Information moved here. (Updated June 5)




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 current weight: 155.0 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not be afraid when you need to change something that no longer serves you. Erica Glessing
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Was thinking of you. Hope all is well!

    47 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Be humble enough to accept that no matter what heights you may rise to, there will always (be) something new to learn and someone greater than yourself there to teach you, if you’re willing to listen. Austin Muhs
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    HOpe all is well with you!
    124 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    …Everyone’s path is different. . . . you will only be truly happy if you do what you love and travel your own course, instead of following someone else’s blueprint for your life. Kenni York
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    193 days ago
  • v 1CRAZYDOG
    People matter. And that includes YOU. Carolyn Henderson
    295 days ago
  • v 1CRAZYDOG
    Right NOW is the most important moment of your life. Gail Lynne Goodwin
    302 days ago
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