KPETSCHE   153,930
SparkPoints
150,000-199,999 SparkPoints
 
 
At my niece's wedding 1 year after starting Spark People down 24 pounds





My family at my son's graduation - May 2013





Husband, daughter and myself - my motivating point (May 2011)



I have 34 pics in my gallery





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If it was easy it wouldn't mean as much! Go for it!

I'm 54 years old have been with SparkPeople for 3 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself.

I am married with 3 kids and have worked the overnight shift for 24 years. My kids are 21, 19 & 17 and it's all they've ever known. They've been busy with sports and school events and I've found that it's been so hard to keep up with everything for them and live healthy.

I've ...
I'm 54 years old have been with SparkPeople for 3 years. I've learned over this time that I have more stamina than I ever thought possible to make so many healthy choices for myself.

I am married with 3 kids and have worked the overnight shift for 24 years. My kids are 21, 19 & 17 and it's all they've ever known. They've been busy with sports and school events and I've found that it's been so hard to keep up with everything for them and live healthy.

I've recently started a new phase of my life and started a year long training to become a Certified Health Coach with Institute for Integrative Nutrition. I am learning a ton of new things about healthy living and eating. I am looking forward to a new career to spread my healthy lifestyle to new people.
Read More About KPETSCHE (Updated January 26)




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 current weight: 145.6 
 
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Member Since: 6/13/2011

SparkPoints: 153,930

Fitness Minutes: 74,858

My Goals:
1. Lose 31 pounds - lost 25 so far

2. Drink 16 glasses of water daily upon recommendations of my chiropractor

3. Continue my 10 minute exercise streak. Over 1000 days right now!

4. Strength Train 2 times per week.

5. Run a half marathon in October

7. Focus on my year with IIN to become a Certified Health Coach.



My Program:
I am logging my Nutrition and Fitness daily.

Eating healthy.

Going Organic as much as my budget allows.

Getting my family to eat healthy also

Completed 30 days of 10-minute daily exercise challenge and will keep my streak going. I'm at 1188 days and going strong!

Personal Information:
My name is Kelly.
I'm from Omaha, NE.
My husband, Ed, and I have 3 kids, 2 cats and 2 dogs.
I work the 3rd shift as a pharmacist.
I love to read and find that it's hard to balance my love of reading with my need for exercise. Since I work the night shift I have had trouble fitting exercise into my life on the days that I have to work and life interferes.

Other Information:
"The true measure of an individual is how he treats a person who can do him absolutely no good."
Ann Landers

"Arriving at one goal is the starting point to another."
John Dewey

To strive every day to make one positive choice that will lead to additional positive choices!

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Member Comments:
1CRAZYDOG
5/6/2015 8:04:22 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Without forgiveness you will always stay stagnant. Marion Licchiello
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/5/2015 11:47:44 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instead of talking, listen. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/4/2015 3:29:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Learn to love yourself. Once you love you, it opens you up to all different types of experiences in this world. Marion Licchiello
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BA5454
5/2/2015 6:19:20 PM

Thanks so much for your support on my run today--it was good!



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1CRAZYDOG
5/2/2015 11:42:07 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you can’t see the forest for the trees – go for a walk in the forest! Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


Comment edited on: 5/2/2015 11:42:25 AM

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