I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.
I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
Girl, I'm trying to get back on the diabetic diet and schedule that my Doctor's, and Nutritionist, have suggested. I don't know if I mentioned it to you ... the reason I decided to come back, and use SP, to track my food intake, at least, is because my Doctor gave me a scare, at my last office visit. He told me that my sugar was off the charts; and, probably the reason that I have been having chest pains, etc. (I was calling 911 to my house, a lot). So, now, I have two months to show the Doctor that I can control my sugar, etc.; otherwise, he threatened to put me on insulin. And, I am not, and know that I won't, be taking any insulin shots! So, I do not plan on weighing myself, or anything, until two months, right before my next Doctor's appointment; which is on Valentine's Day! So, loving myself!
Trying to check in here, again. I'm just using it to keep track of my food intake; because I think that I was going over my calorie intake. I think that my problem is that I am too lazy to sign in, to just do anything on here. I am too much into my online stores, etc.; and don't want to lose, not, even, a minute, working on them.
lol ... well, since you, finally, got back home; but now I'm finding out that you are back at Ma's ... I'm back, again. However, since I feel like I haven't anyone on here, that I really know, to make me want to keep signing in, everyday; I'm not sure how long I will continue. So, will, hopefully, talk to you on here, later, on your return ... unless I bail off of here, again! lol
P.S. I noticed that SP changed their start page, since I last had signed in. If the change is good thing, or a bad thing; I won't find out because I just signed on to do the nutrition part.
Okay, I'm back. I guess will try to start up, again. Starting, lightly, with just the nutrition part. Then, I will work into keeping track of most of my exercises. Sparkpeople just keep making me mad, at the site being down, to do it, partially, because of their insensitivity that maybe they are screwing with people's schedules! People does have a life, outside of SP!
lol ... what man? You seem to be doing well on your weight loss. I'm stuck ... lol; and I call myself eating right. Probably, can exercise more, than I am willing to do; but that won't happen! Too tiring (already feel tired, all the time); and it makes my dizziness (vertigo) come more often!