I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.
I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness.
My basic concept is eating healthy with a more active life-style.
Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
Yes, I bought that red table for only $5, when a store was going out of business; and paid these men $20 to pick it up, and bring it to my apartment. This was years ago, before being green started. Now, this table, probably go for hundreds of dollars. Yes, when I was always trying to be inexpensive (CHEAP), and needed a table to eat at, etc., for one of my apartments; I was already buying my furniture, etc., at consignment shops, going out of business places, etc. I WAS GREEN BEFORE A LOT OF PEOPLE! I would, even, go to garage sales, the thrift store, etc. (dragging my kids, kicking and screaming); to see what decent looking clothes that I could find for them, there. NOW, I can't keep them away from garage sales, a thrift store, or similar; because, of course, now it is the in-thing, with their generation!
Oh, okay ... I hear you because I am finding it hard just wanting to log in at all, or to do anything, really. I feel so dizzy a lot. I force myself; because I'm trying to not let this disease take over my life, again. It may not be until 11 p.m., I get online; however, so far, I just missed one day ... and only because the SP system was down. Talk to you, later.
How come you didn't record the 172.8, so your SP ticker will be changed? I'm concerned about my BP; because I am sure that during the night it is high, because I feel so warm, and don't, even, have the heat on, in my room, and it is cold here! However, I can NEVER get in direct contact with my Doctor because of these stupid women, that answers his phone. And, when I make an appointment, to go in for whatever; he has the nerve to ask me why I didn't just call ... HELLO? Talk to your people!