KRASHKEY
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  • v 1CRAZYDOG
    Welcome! Not knowing what health issues you are challenged with, I will just tell you that it is maybe more difficult to lose weight, but not impossible!

    I guess the one thing that helped me is just mentally realizing that my focus had to be on my health and improving that. The weight loss would follow.

    Well, happy 1st day of sparking. HUGS
    985 days ago
  • v MOMMA48
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    Welcome to Sparks! Super Best Wishes to You!
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    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

    985 days ago
  • v KATPRIEBE
    Step by step, day by day. Sometimes it's just a matter of having patience with your self. On your start page, log in your weight, then Use the calorie counter and log what you eat normally. Now don't restrict yourself yet. Take a look at what calories you are eating to the calories you should be eating. The same with the fitness tractor. Don't feel bad we all do it. I'm so disable that I throw a party if I lose 2 pounds, then, of course, I gain it back! I found patience is the key to losing the weight and keeping the weight off. You have to have the patience in yourself.

    Okay, well, anyway, here are some links to help you learn your way around Sparks:

    1. Getting Started
    http://www.sparkpeople.com/myspark/g
    et_started.asp

    2. Video on An Overview of SparksPeople Community
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1179

    3. Earn SparkTrophies for Reaching Your Goals
    http://www.sparkpeople.com/resource/
    motivation_articles.asp?id=752

    4. Video: How to Use Sparks Fitness Tracker
    http://www.sparkpeople.com/resource/
    fitness_articles.asp?id=1157

    5. How to use SparksPeople Nutrition Tracker
    http://www.sparkpeople.com/resource/
    nutrition_articles.asp?id=1154


    6. http://www.sparkpeople.com/myspark/s
    parkpoints_not_logged_in.asp

    If you can afford it, the SparkCoach might be a great fit for you. And you can find that here:
    http://www.sparkcoach.com/coach/inde
    x.asp

    You CAN do this…

    KathyP


    986 days ago

    Comment edited on: 10/12/2013 8:47:26 PM
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