KRAVMAGAGIRL   31,328
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Donut Crew at GVCF!





Love my New Balance Minimus. Never worn a shoe quite like it!








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Better Than Yesterday

I'm pretty much a Paleo-er... about 80/20 I would say. I am also a Crossfit-er, and though I've done it off and on over the last 2 years, I just recently started going consistently to train for my G2 level test and preparing for the instructor course in Krav-Maga in August 2013.

I also LOVE to ride my bike!! I ride at least once a week, and usually try to get in a 20 mile ride. I don't race or anything crazy, I just enjoy getting out on my mtb and touring the town. ;-) It's a way ...
I'm pretty much a Paleo-er... about 80/20 I would say. I am also a Crossfit-er, and though I've done it off and on over the last 2 years, I just recently started going consistently to train for my G2 level test and preparing for the instructor course in Krav-Maga in August 2013.

I also LOVE to ride my bike!! I ride at least once a week, and usually try to get in a 20 mile ride. I don't race or anything crazy, I just enjoy getting out on my mtb and touring the town. ;-) It's a way for me to relax and get exercise at the same time! Winning.
Read More About KRAVMAGAGIRL (Updated August 6)




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Member Since: 3/20/2008

SparkPoints: 31,328

Fitness Minutes: 26,445

My Goals:
To continue to eat a wholesome and healthy diet without stressing over the small stuff.

To exercise every day, whether from crossfit, karate, krav-maga, or even just a bike ride or a walk to the grocery store.

Other Information:
I currently train in and hold a G1 rank in IKMF Krav-Maga (directly from Israel) and I am a blue belt in J. Pat Burleson's Christian Soldiers Karate program (American Karate). I have been Crossfitting [consistently] since the beginning of 2012.

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Bicycle
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KRAVMAGAGIRL

Bicycle
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KRAVMAGAGIRL

Kettlebells
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KRAVMAGAGIRL

Hula Hoop
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MSBOOTCAMP

Welcome Mat
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Member Comments:
DIVEGODDESS
5/27/2012 12:52:37 PM

I have a blog explaining my detox. Check blog for details. Basically
7 days non-processed vegan whole foods, no caffeine, sugar, flour, etc
7 days raw plant based foods
7 days raw blended vegetables , fruits and nuts



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JESSIHOVER1
5/5/2012 9:02:43 AM

The PB & J muffin was just half a muffin and the PB & J part was 1 tsp simply fruit jam, 1 tsp peanut butter and 1 TBSP non fat Greek yogurt. It was so GOOD!!!



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HEALTHYASHLEY
4/22/2012 6:50:48 PM

Thanks! That sounds really good. I will have to try it out.



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TYEASLEY
1/21/2012 7:56:12 PM

Have an awesome weekend!!!! emoticon



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HEALTHYASHLEY
1/10/2012 2:06:31 PM

Hi,
I adore Pam. She is a great friend. It's actually a square in Medellin, Colombia. It does have that old world feel to it.



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