KRIS-KDK663T   26,979
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25,000-29,999 SparkPoints
 
 
Taken in January 2009 at GlamourShots before my knee surgery



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Kris

I'm a single mom with four kids. I can't do taekwondo anymore, so I'm looking for new ways to exercise and lose the weight I gained after my knee surgery in January 2009.
I'm a single mom with four kids. I can't do taekwondo anymore, so I'm looking for new ways to exercise and lose the weight I gained after my knee surgery in January 2009.




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 current weight: 237.2 
 
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Profile

Member Since: 10/7/2008

SparkPoints: 26,979

Fitness Minutes: 9,278

My Goals:
1) Get my weight back down to 185 pounds

2) Regain the strength in my left leg after knee surgery in January 2009

3) Make eating healthy a habit, while teaching my kids to do the same thing

My Program:
I'm trying to change the way I eat, and am starting a limited version of P90x to build muscle and burn calories.

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Workout DVD
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Balance Board
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Pumpkin
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Balloons
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Living with Rhe...

Hula Hoop
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Jump Rope
From:
CHALLENGER15




Member Comments:
ASOBFALLS
5/11/2014 6:44:37 PM

emoticon emoticon to Spark Springfield....Good to see you here again this spring!
My favorite Hint: Make your TICKER show fitness minutes.
This moves much faster than weight loss and then starts over the first of every month.
Visit my page to see what I mean and leave an encouraging word!
Joyce emoticon



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CHALLENGER15
9/6/2013 9:43:13 PM

Just saying "hi!"



Tammy
Spark Springfield



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ASOBFALLS
7/24/2013 11:52:11 AM

emoticon How are the July goals doing???



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SEATTLE58
4/13/2013 7:06:50 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

-You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and so much sunshine into my life!

Hugs,
Karen



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SEATTLE58
3/24/2013 7:38:34 PM

Hi Kris, I thought I'd check you out on your spark page after your sweet comment on the RA board with my problem of gaining wt. with the biologic! I had to come and add you too, since we have RA in common and since you can understand to a certain degree of what I'm going through! I've always seen you on the RA boards and so sorry for just adding you now. I should've a long time ago! I'm wishing you the best of luck with your RA and hopefully you can keep that threshhold of pain to a minimum! I'm thinking of you too!
Karen
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