KRIS39125
15,000-19,999 SparkPoints 19,775
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Now: about a 6 to 7. Goal: between a 4 & 3


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I found Sparkpeople in 08 and was instantly inspired by all the stories of achievement and appreciative of all the available tools on this site. I made a decision that I wanted to be the best me before I hit my 40th birthday in 09. I worked really hard but it didn't come easy but I met the majority of my goals. Then I let myself slide backward and got away from this site and exercising. 2010 was brutal - I had a horrible job that consumed 60 hours a week and I just did not make myself do anything for me at the end of the day. I only gained back a handful of all the pounds I lost but I lost all my muscle and got soft so the weight came back on.

I resigned from my job after working there for 16 years and started fresh at a new job at the beginning of 2011. I'II have no obstacles that should stop me from achieving the weight loss that I so desperately want..... only excuses.

I would like to get weight loss out of the way. My future goals are:

•A body that is lean, healthy and strong;
•That special sense of freedom where you are in control;
•A lifelong healthy relationship with food;
•The pleasure of enjoying your meals and the loved ones you share them with;
•A great feeling of peace within myself!

With focus and determination, I know I can persevere.
***********************************






Member Since: 7/29/2008

Fitness Minutes: 8,825

My Goals:
I would like to get to a healthier weight - I want a new wardrobe and I want the fun clothes. Children are no longer small so I can get out and do more.

Reach goal of 150
done

Reach goal of 145
done

Reach goal of 140
done

Reach goal of 135
done

Reach goal of 130
DONE!!!!!
woo hoo


My Program:
* 3 days/week: stretch & limber, pilates.

* 3 days/week: Some type of cardio, whether it be treadmill, exercise video's, etc.

* 3 days/week: Strength train to lose the fat.

* Work on my nutrition to find what works to blast the fat loss process.




Personal Information:
Kris
Caledonia, MI
Very happily Married to a wonderful man.
2 children, boys: 15 & 21

I work full time. I resigned from my job of 16 years to start at another, more pleasurable company.


Other Information:
I love hot weather and going to the lake or a beach.

I enjoy scrap booking and cross stitching.

I am an avid and very fast reader. I read 3 or 4 books a week.




Read More About KRIS39125 - Profile Information moved here. (Updated January 9)




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 current weight: 127.2 
 
148
142.25
136.5
130.75
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