KRIS81TIN0   1,636
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Cutting Out the Crap Isn't Cutting It

So it's official, cutting out all the processed crap and dedicating myself to eating only whole "real" foods is not alone going to get me to my healthy weight.
So it's official, cutting out all the processed crap and dedicating myself to eating only whole "real" foods is not alone going to get me to my healthy weight.




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 current weight: 187.4 
 
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Member Since: 9/18/2013

SparkPoints: 1,636

Fitness Minutes: 2,243

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Member Comments:
LOOKGREATNAKED
3/4/2014 7:35:57 PM

Hi :) My name is Laurie. I'll be 35 this year and I want to be in the best shape of my life! How much fun can we have helping to motivate each other to be the best that we can be?! emoticon



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GRACED777
9/30/2013 1:33:16 PM

Yes, there are several components to weight loss, and they all have to be working to lose weight. But as you find out what works for you in correct proportions for you, lose you will! It also takes patience and "stick to itiveness" but you can learn a lot about yourself in the process.

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