Hi :) My name is Laurie. I'll be 35 this year and I want to be in the best shape of my life! How much fun can we have helping to motivate each other to be the best that we can be?! 1009 days ago
Yes, there are several components to weight loss, and they all have to be working to lose weight. But as you find out what works for you in correct proportions for you, lose you will! It also takes patience and "stick to itiveness" but you can learn a lot about yourself in the process.