KRISSYSWIM16   33,716
SparkPoints
30,000-39,999 SparkPoints
 
 
My 1st 1/2 Marathon!!! Sept 2009. Ran in 2.09





Go St Louis Half Marathon APril 11, 2010 2:07:35



I have 15 pics in my gallery





Awards






 
To a healthier me!

Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or ...
Starting over 2010:
I am a single mom of a four year boy who means the world to me. And so here I am starting a new year for him and me. I want to be the mom that gets off the couch and plays games, toys, and sports with my son. I want to be there for him!

I have admitted that I eat when Im tired, bored, angry, or sad. So now that I know this, I need to THINK BEFORE I EAT!

So I am setting new goals for 2010:

MAIN GOAL: Be 145 lbs , no set time or date, JUST DO IT!
Join swim team ( swam for 16 yrs of my life before I had my son)- ACCOMPLISHED
2nd Half marathon- ACCOMPLISHED! time 2:07
3rd Half Marathon- Oct 3: GOAL UNDER 2 hours:::::::


Weigh Ins On Saturdays!
(Date: Goal/actual)

January2: 169/ 169
Jan 9: 168/ 164.4!
Jan 16: 164/165
Jan 23: 163...in florida
Jan30: 162/166
WEIGHT LOSE IN JANUARY: 3 lbs!

Feb 6: 161/164
Feb 13: 160/164
Feb 20: 159/165
Feb 27: 158/164
WEIGHT LOSE IN FEBRUARY: 2lbs- NEED TO PICK IT UP

March 6: 162/163
March 13: St Patricks Day 5 mile Run 160/ 162
March 20: 161
March 27: 160/162
WEIGHT LOSE IN MARCH: 1 lb...are you kidding me!?!?!

April 3: 159/161
April 10: 158/160
April 11: 2nd 1/2 Marathon with my mom, brother, aunt and two cousins!!!! 157
April 17: 156
April 24: 155
WEIGHT LOSE IN APRIL

May 1: 154
May 8: 153
May 15: 152
may 22: 151
May 29: 150
WEIGHT LOSE IN MAY

June 5: 149
JUne 12: 148
June 19: 147
June 26: 146
WEIGHT LOSE IN JUNE

July 3: 145
July 16 MY 25th BDAY : 145!!!!!

**Find BMR: 655+ (4.35 x wt in lbs)+(4.7x ht in inches)-(4.7xage in yrs)
Deficit BMR + calories on exercise- calories eaten (if number comes out negative THATS BAD!)**
-http://www.fitwatch.com/qkcalc/bmr.html








Read More About KRISSYSWIM16 (Updated April 14)




SparkFriends



SparkTeams





 
Interact with KRISSYSWIM16

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/12/2008

SparkPoints: 33,716

Fitness Minutes: 38,600

My Goals:
Gain energy, run around with my four year old, look in the mirror and I will be happy what I see no matter what the number on the scale says.....and eventually I want to lose those last couple of pounds. BECAUSE I CAN DO IT!!!



My Program:
I work out everyday in some fashion, it is either a work out video, running on the treadmill, using the eliptical, weights, and I also have started taking the classes at my gym- they are free! and they offer a variety of moves which keeps my interest!

Tracking my food!!!

Other Information:
Im Jumping back on the wagon. After dealing with a lot in my relationship with my ex, my son, my family, and myself, I took a hit and it took me awhile to get back up. I am now a single mom just trying to make it work. I am now beginning to find myself again and here I am back on the wagon for good!!!!

(still watching out for those sweets- they are every where!!)

Profile Image





 
 



Rose
From:
MOTTAMAMALOU

Heart
From:
REMEMBER2BME

Foam Roller
From:
BOPPY_

Applause
From:
CALORIE CYCLING

Thank You Card
From:
CALORIE CYCLING

Happy Thanksgiving
From:
HAPPYHARTZ




Member Comments:
CHANGE_4_LIFE
5/4/2014 6:00:45 AM

All is well ... found a new job, starting my workout regimen all over after taking 1+ years off so I'm hoping paleo will help kickstart weight loss and overall healthy living. Starting crossfit Monday night so that will be interesting. :-)

What sort of surgery did you have? (If private, then you can send me mail.) How's everything else going? Anything new and exciting?



Report Inappropriate Comment
CHANGE_4_LIFE
5/3/2014 10:48:47 AM

Hey Krissy - how goes it!!



Report Inappropriate Comment
PAM_COOPER
12/29/2013 10:43:38 PM

Thanks for commenting on my blog. Lesson's learned the hard way sometimes make the greatest impression.

Scary stuff when your self control goes hey wire. I knew it MIGHT happen sooner or later, I just got a little panic stricken when it did. Thankfully, I am returning to my pre-holiday common sense eating. My body felt sluggish, bloated and I even experienced that sugar rush --more than once. Oh my.

Hope 2014 is another year of successful weight loss and maintenance for us both.

Hope you don't mind, I added you as a friend.



Report Inappropriate Comment
SUGIRL06
12/26/2013 2:52:43 PM

Notice that I didn't post my "before" pictures on The Chicken Scoop. It took a lot to post them on here! I didn't want to see them!!
~Ang



Report Inappropriate Comment
LILPAT3
8/10/2012 10:36:41 AM

emoticon by to say hi!



Report Inappropriate Comment
Member Comments Page (1456 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page