KRISTA987   36,944
SparkPoints
30,000-39,999 SparkPoints
 
 





1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)








I have 26 pics in my gallery





Awards






 
Everyday Is A Choice

I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!
I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 103.2 
 
0
27.5
55
82.5
110


 
Interact with KRISTA987

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/15/2013

SparkPoints: 36,944

Fitness Minutes: 39,956

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!


My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at least 5 times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for severe anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

Profile Image





 
 



High Five
From:
KABMPH

Streamers
From:
*Starfish Winte...

Applause
From:
A_BIT_AT_A_TIME

Dumbbells
From:
KABMPH

Clapping
From:
GEORGIAGIRL26

Relaxation Music
From:
A_BIT_AT_A_TIME




Member Comments:
GEORGIAGIRL26
2/27/2015 6:46:23 AM

Hi how are you doing? I am doing fine.
Saw you couldn't pull the link up for the tips.
Sent you an e-mail with the link attached.
Hope that it worked. Have a good day!
Your friend in Fitness, Holly emoticon



Report Inappropriate Comment
TORTISE110
2/26/2015 9:35:03 AM

FLOWERS! Thank you so much. Brightens up my wintery day in Virginia.



Report Inappropriate Comment
GEORGIAGIRL26
2/18/2015 9:38:55 PM

Hi thanks for commenting on my blog.
It went really well at work today.
One of the guys couldn't make it so I filled in For him.
So I was able to get 7 hours instead of three.
I am so happy. Maybe I can do that gain sometime.
Yeah that is a good idea. Maybe Saturdays I can work.
two days a week isn't bad. But above is the start.
Hope that you are doing well. Have a good night.
YOur friend in Fitness, Holly emoticon



Report Inappropriate Comment
KABMPH
2/18/2015 8:37:16 AM

Thanks for your comment on my blog. I know I will figure things out eventually. I appreciate your support and belief in me! emoticon



Report Inappropriate Comment
LINDA!
2/16/2015 12:44:06 AM

Thank you for the comment on my Beautiful At Any Age blog. emoticon



Report Inappropriate Comment
Member Comments Page (198 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page