KRISTA987   38,939
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30,000-39,999 SparkPoints
 
 





1 Year Progress - 80 lbs (Aug 2013 - Aug 2014)








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Everyday Is A Choice

I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!
I joined spark in 2013 & so far have lost over 100lbs!!! This year I will reach my first goal of losing 110lbs!

No fear.

Believe in yourself.

Don't listen to the haters.

You CAN do this!


Current Status:


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My Ticker:

 Pounds lost: 106.6 
 
0
27.5
55
82.5
110


 
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Member Since: 6/15/2013

SparkPoints: 38,939

Fitness Minutes: 43,249

My Goals:
To become healthier overall (mind & body).

Shed the pounds so I can wear cute clothes again!

Become more confident in myself.

To have more energy.

To start living life!


My Program:
Food Tracking everyday, for everything that goes into my mouth.

Portion Control is Key!

Home cooked over take out.

Walking Everyday with the pup.

Strength Training 4-5 times a week.

Cardio at least 5 times a week.

Drink more water!

Personal Information:
I feel like I've already lived 3 lifetimes!

I was on disability for over a year for severe anxiety & depression. Doing much better now, but some days are still a struggle.

Working full time, married & have the cutest most loving little shih tzu.

Finally at a place in my life where I can focus on making myself happy.

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Pinwheel
From:
*Starfish Winte...

Clover
From:
*Starfish Winte...

Toast
From:
ANGGEL40

Fresh Veggies
From:
KCSMOM9

Snowflake
From:
*Starfish Winte...

High Five
From:
KABMPH




Member Comments:
KIBAISREADY
3/25/2015 5:23:32 PM

Thanks for stopping by my blog and showing your support! I appreciate the kind words! Wishing you a healthy and successful journey!



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GEORGIAGIRL26
3/25/2015 2:16:28 PM

I will be glad to try them and tell you how it goes.
How are you doing? Hope you are well.
Have a good day and a great week! Holly emoticon



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CORKYTHEMOM1
3/23/2015 11:41:23 AM

emoticon Krista! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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KABMPH
3/18/2015 1:59:02 PM

I love peanut butter cups too. I actually bought 2 different brands for my 2-day binge. And thank you, using your words, I am moving forward from it.

emoticon



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CORKYTHEMOM1
3/16/2015 4:45:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Krista, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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