KRISUA   119,683
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Just do it

This is a straight copy-paste of the SparkPeople member BOBBYS1GIRL (http://www.sparkpeople.com/mypage.asp?id=
BOBBYS1GIRL) - because I couldn't have said it better myself!

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Not Feeling It? Do It Anyway.

I don't want to work out today. I can think of a million reasons why it's ok to not work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could go on and on. But I'm going to work out anyways.

Why? ...
This is a straight copy-paste of the SparkPeople member BOBBYS1GIRL (http://www.sparkpeople.com/mypage.asp?id=
BOBBYS1GIRL) - because I couldn't have said it better myself!

****
Not Feeling It? Do It Anyway.

I don't want to work out today. I can think of a million reasons why it's ok to not work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could go on and on. But I'm going to work out anyways.

Why? Because I have never regretted a workout. What I have regretted, repeatedly, is that one day I skipped, which led to 2 days, then a week, maybe even a month of no workouts. I've also regretted watching progress reverse itself after skipping workouts. I've regretted the steady decline in energy after missing multiple workouts.

Exercise doesn't always have to be high energy, hour long sessions. Get up and go for a walk, or a bike ride. Put on music and dance with the kids. Just get moving. You won't regret it.

In the words of Nike, Just do it!
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And remember this: all pleasures in life seem to have a catch: they are either immoral, amoral, or fattening...
Read More About KRISUA (Updated August 9)




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Member Since: 5/25/2007

My Goals:
To be a healthy mom and wife

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Location: Finland


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Member Comments:
SWTHRT4UDRLNG71
9/19/2013 3:09:37 PM

emoticon for the comment on my blog emoticon emoticon



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NESIANPEARL
9/14/2013 1:35:13 AM

emoticon for taking the time to read and comment on my blog.

By the way,I loved your intro about workouts.

Keep up the awesome work!



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-BLESSINGS-
9/8/2013 9:09:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thank You for my Goodie... that was soooooo kind of you
Wishing you an AWEsome week ahead
BLESSings ALLways ~ Deby


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JUDITH316
9/6/2013 3:08:59 PM

Dropping by to say hi and wish you a great day and coming weekend, also want to say thanks for dropping by my blog, "Bible Verse for the Day", Happy it encouraged you and was a blessing... emoticon



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-BLESSINGS-
8/19/2013 5:08:21 PM

emoticon hi there...

just popped in to wish you well and to remind ya... emoticon

You should be sooooooooooo proud of yourself... I see on your ticker
you are close to your goal... GREAT JOB

BLESSIngs ~ ALLways ~ Deby



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