KRISUA   162,098
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Just do it

This is a straight copy-paste of the SparkPeople member BOBBYS1GIRL (http://www.sparkpeople.com/mypage.asp?id=
BOBBYS1GIRL) - because I couldn't have said it better myself!

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Not Feeling It? Do It Anyway.

I don't want to work out today. I can think of a million reasons why it's ok to not work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could go on and on. But I'm going to work out anyways.

Why? ...
This is a straight copy-paste of the SparkPeople member BOBBYS1GIRL (http://www.sparkpeople.com/mypage.asp?id=
BOBBYS1GIRL) - because I couldn't have said it better myself!

****
Not Feeling It? Do It Anyway.

I don't want to work out today. I can think of a million reasons why it's ok to not work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could go on and on. But I'm going to work out anyways.

Why? Because I have never regretted a workout. What I have regretted, repeatedly, is that one day I skipped, which led to 2 days, then a week, maybe even a month of no workouts. I've also regretted watching progress reverse itself after skipping workouts. I've regretted the steady decline in energy after missing multiple workouts.

Exercise doesn't always have to be high energy, hour long sessions. Get up and go for a walk, or a bike ride. Put on music and dance with the kids. Just get moving. You won't regret it.

In the words of Nike, Just do it!
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Read More About KRISUA (Updated March 25)


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Profile

Member Since: 5/25/2007

My Goals:
To be a healthy mom and wife

Personal Information:
Location: Finland


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Member Comments:
CERULEANTEAR
4/26/2016 1:59:39 AM

Thanks for the blog comment! I love your hair, by the way. emoticon



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CINCHOUSEHEAD
4/7/2016 1:41:04 AM

I've noticed many of us are struggling this week. There is solidarity and hope in that. Life is always up and down. Right now it's down, but it will come up again :)



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CINCHOUSEHEAD
4/7/2016 1:39:18 AM

Thank you for your compliment on my poncho! Crochet is my sanity :)



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BEMUSED2
4/6/2016 12:26:15 AM

Thanks for stopping by my blog and commenting. You're so right - kids are teaching us too. Good luck on this parenting journey, and on good health!



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AMYJO1967
3/28/2016 12:45:12 PM

emoticon For reading and your sweet comment on my blog post! The response has been overwhelming!

Keep on Sparkin'!
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