KRISZTA11   54,111
SparkPoints
50,000-59,999 SparkPoints
 
 
My favorite forest path, November 2011





My favorite forest path in snow, January 2012





My favorite forest path in autumn sunshine, 06Oct2012



I have 23 pics in my gallery





Awards





See All SparkPeople Motivators


 
My happiness depends on my own thoughts and actions - and I'm free to choose them

Really. I am my own woman.

I found that eating well, physical activity, spending time outside, getting enough sleep, creating space and time for myself are actions that make me happy.

Harboring resentment or anger about past and dwelling on fears and worries about future only make me feel down and do not help at all. So I choose to avoid this kind of thoughts, but stay in the present instead. It is amazing how few problems I actually have at any chosen moment.
...
Really. I am my own woman.

I found that eating well, physical activity, spending time outside, getting enough sleep, creating space and time for myself are actions that make me happy.

Harboring resentment or anger about past and dwelling on fears and worries about future only make me feel down and do not help at all. So I choose to avoid this kind of thoughts, but stay in the present instead. It is amazing how few problems I actually have at any chosen moment.

I'm 46 years old and the past 3 years have been the happiest ever in my life.
-----------------------------------
I read The Spark in June 2011, followed its advice and reached my goal weight in 3 months. I have maintained my healthy habits and goal weight ever since.
------------------------------------
Books that helped me understand what's going on in my mind and be a happier person:
#1: Awakening Joy (by James Baraz and Shoshana Alexander)
#2: Full Catastrophe Living (by Jon Kabat-Zinn, the downloadable soundtracks of meditation, yoga and deep relaxation are great)
#3: The New Rules of Marriage (by Terrence Real)
#4: Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (by Paul T. Mason and Randi Krueger)
#5: The Introvert's Way: Living a Quiet LIfe in a Noisy World (by Sophia Dembling)

Books that helped me the most reaching and maintaining my goal weight and active lifestyle, and to understand what's going on in my body:
#1: The Spark
#2: Marathon - You Can Do It! (by Jeff Galloway)
#3: Starting Strength (by Mark Rippetoe)
#4: Born to Run (by Christopher McDougall)
#5: The end of overeating (by David A. Kessler)
#6: Mindless Eating (by Brian Wansink)
-------------------------------------
Milestones:

2011
20th June: started Spark Diet at 73 kg (160 pounds)
24th July: stopped smoking and reduced alcohol intake to practically nothing
11th September: started running (training for 5K)
22nd September: reached my goal weight 66 kg (145 pounds) - started MAINTENANCE, but lost some more weight. Lowest weight was 60.5 kg (133 pounds)

2012:
Followed my exercise and nutrition plan most of the time,
and tracked all my food, except for a few weeks.
Had some weight fluctuation (60-64 kg), but made adjustments and managed to stay between 62-63 kg most of the time.

2013:
I stopped tracking food in January and now I'm relying on portion control I learned here on SP in the first 18 months. So far it has been working.
Also in January I started weight lifting with barbells.
My weight is same as it was in 2012.
From June I do walking meditation and practice positive ways to find more joy in my life and avoid suffering. Also practicing containing my negative emotions, and not spilling them on people around me.
September: gained a few pounds, went back to tracking for 7 weeks and got back to lower end of my range. Stop tracking again mid October.
October: mindful eating at least at main meals (no reading!)
-------------------------------------
2014
January-February: I did the 8 week Mindfulness Based Stress Reduction Training following the book/soundtracks of Full Catastrophe Living
March: maintaining my mindfulness / meditation practice, doing yoga every day; back to tracking food as weight is 2-3 pounds above my goal of 63 kg.
May: got back below goal weight, tracking food is off again. Instead, I'm experiencing with eating when I'm hungry - revolutionary isn't it?

-------------------------------------
Running:
First 5K: 38:37 - 15Oct2011
Fastest 5K: 28:44 - 31Oct2012

First 10K: 01:07 - 11Mar2012
Fastest 10K: 01:02 - 25Nov2012

Longest run:
15K: 01:45 -02Nov2012

I still run 4 times a week, but my pace isn't improving anymore - I'm OK with that. My moderate pace of 9:30-10:30 min/mile is enjoyable and safe.
Read More About KRISZTA11 (Updated September 26)


Current Status:
KRISZTA11 had a long tedious workday - two more to come
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

159 Maintenance Weeks
 
0
40
80
120
160


 
Interact with KRISZTA11

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/20/2011

SparkPoints: 54,111

Fitness Minutes: 84,588

My Goals:
-be kind and generous to myself, my family and all people around me
-maintain my goal weight, stay active, strong and healthy lifelong

My Program:
Fitness: about 400 minutes and 2600 calories / week

Exercise plan: do my exercise first thing in the morning every day

Running: 30-60 minutes 4 times a week
Yoga: 25-45 minutes every day
Walking: 3-4 times a week

Food: maintenance range of 1750-2100 calories,
by heart most of the time, but tracking everything when weight starts to creep back on

Sleep: go to bed 8 hours before I have to get up

Drink: 8-10 cups of water, no soda

No alcohol

Personal Information:
My name is Kriszta, I'm from Hungary, 46 years old. I'm 170 cm (5 ft 7 in).
I live with my husband and two grown up children.
I love running, yoga, reading, watching movies, traveling, walking and biking.

Other Information:
I'm a big self help book fan - my favorites that helped me most are listed in Introduction.

Profile Image





 
 



Jack-O-Lantern
From:
WENDYANNE61

Happy Face
From:
SPIRITED17

Teapot
From:
ROXYZMOM

High Five
From:
IAMAGEMLOVER

Balloons
From:
SANDICANE

New Purse
From:
MJREIMERS




Member Comments:
MISSM66
9/29/2014 9:36:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Allow Yourself


Allow yourself to dream,
And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.
Thanks for reading my blog,
Have a wonderful and bless day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
KANOE10
9/29/2014 7:39:15 AM

Thanks for your celebratory goodie. Oct is my anniversary month and I am celebrating. I hope you are doing well and have a good week.



Report Inappropriate Comment
KANSASROSE67
9/28/2014 8:46:07 PM

Thanks for the comments and support on my blog. Have a wonderful week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
APRILRUSSELL3
9/27/2014 4:38:46 PM

Thanks for reading and commenting on my blog "It's Been a Year." Have a great day!



Report Inappropriate Comment
TEMPEST272002
9/26/2014 12:40:29 AM

Thanks for your encouragement and for answering my question about the body scan. I think I get it now - my drama teacher waaaaaaaay back in high school taught us a relaxation technique where we would start at our toes and think about making them warm and relaxed and then work our way up the body. I do this now when I am having trouble falling asleep, so I can see why it was hard to stay awake for 45 minutes! lol



Report Inappropriate Comment
Member Comments Page (638 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page