to.......I BELIEVE THERE ARE ANGELS AMONG US TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.
Thank you for the advice about sodium free substitutes. My problem is more to many processed foods, I think. I work in a deli and try to eat a chefs salad every day with the ham and turkey, no cheese. Maybe I need to stop the meat part. 515 days ago
Terence Dunn has wonderful Tai Chi videos at Amazon(dot)com that teach the method in a very clear and easy style. He is a graduate of Harvard and has taught Tai Chi for many years. 646 days ago
I am excited to see you are getting results with TGM!!! Welcome to our team and thanks for posting on our site.
I love this program. After years and years of struggling with my weight, it has become the core of my success in losing weight and more importantly, for the first time in my life, maintaining the loss.
I will soon celebrate 4 years of maintenance. Jon's program made such a difference in the way I eat. The evening visualization of a big part of my success as well. As my body learned it was safe to lose weight, it easily gave up the pounds.
Please let me know if I can help you in any way to maximize your success.