KROSMON   14,285
SparkPoints
10,000-14,999 SparkPoints
 
 





Teddy





My younger son, Michael, and family.



I have 5 pics in my gallery





Awards






 
SALT IS THE CULPRIT!!!

I am now 78 years young. Just discovered that the culprit that has not allowed me to lose weight all these years was salt! I was eating over 5 times more salt than I should be for my age and heart. I cut back a few days ago, and the weight is dropping even though I am eating as much or more food than before. I had a couple heart episodes lately and decided to check out to see what could be causing it - turns out my body and heart were objecting to all the salt. Now that I've cut way back ...
I am now 78 years young. Just discovered that the culprit that has not allowed me to lose weight all these years was salt! I was eating over 5 times more salt than I should be for my age and heart. I cut back a few days ago, and the weight is dropping even though I am eating as much or more food than before. I had a couple heart episodes lately and decided to check out to see what could be causing it - turns out my body and heart were objecting to all the salt. Now that I've cut way back - under the recommended amount, I feel better than ever and know that I can finally make the weight loss happen. I want to stat exercising once I am under 300 lbs. Hopefully that will happen by the end of the month. Yay!!
Read More About KROSMON (Updated December 12)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.6 
 
0
40.25
80.5
120.75
161


 
Interact with KROSMON

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/5/2011

SparkPoints: 14,285

Fitness Minutes: 358

My Goals:
My goals are to lose 160 lbs., and travel. I also like to usher in the theater, but need to be able to move.

My Program:
Keeping calories around 1400-1500/day. I am signed up at the local YMCA but haven't done much exercising due to heart issues. I also started using Faster EFT (Energy Freedom Technique) to help rid myself of negative issues that were causing me to overeat, etc. Works like a charm!! I can already feel a difference

Personal Information:
78 year old grandmother with 2 sons, 3 grandsons, 1 granddaughter, and 2 step-grandsons, all in their early 20's. Plus my Cavalier King Charles Spaniel, Teddy. Retired from mortgage/title business.

Other Information:
Love the theater (I performed on stage for many years), travelling (15 cruises). I am spiritual, not religious.

Profile Image





 
 



Happy Birthday
From:
IMJETTA8

Happy Birthday
From:
IDLETYME

Balloons
From:
Gabriel Method

Welcome Mat
From:
Virgin Diet

Snowflake
From:
RETIREDGMA

Apple Cider
From:
JIBBIE49




Member Comments:
SCOTMAMA
12/6/2014 12:02:15 PM

.✫*
................✫**..✶
;
;
;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥





Report Inappropriate Comment
JIBBIE49
8/24/2014 1:13:48 AM

Terence Dunn has wonderful Tai Chi videos at Amazon(dot)com that teach the method in a very clear and easy style. He is a graduate of Harvard and has taught Tai Chi for many years.



Report Inappropriate Comment
ROSEWAND
4/29/2014 6:05:24 PM

emoticon Hi Katherine,

I am excited to see you are getting results with TGM!!! Welcome to
our team and thanks for posting on our site.

I love this program. After years and years of struggling with my
weight, it has become the core of my success in losing weight and
more importantly, for the first time in my life, maintaining the
loss.

I will soon celebrate 4 years of maintenance. Jon's program made
such a difference in the way I eat. The evening visualization of a big
part of my success as well. As my body learned it was safe to lose
weight, it easily gave up the pounds.

Please let me know if I can help you in any way to maximize your
success.

emoticon
Susan
The Gabriel Team Leader





Report Inappropriate Comment
BEACHLOVR
11/23/2013 7:31:55 PM

Happy Thanksgiving!

emoticon emoticon emoticon




Report Inappropriate Comment
JIBBIE49
11/13/2013 1:01:50 AM

Are u still doing EFT Tapping with Robert Smith? I love his videos and I am working on Tapping.
I see you are a "Leo" and they are big hearted people. (Leo's can have heart problems and issues with the spine.)
Leo isn't cut out to be an obese person since she hates for people to judge her in the negative. She loves children, but has few of her own. She can be a wonderful artist or designer. The "QUEEN" wants to help all, but wants to be appreciated.
Happy Thanksgiving.



Report Inappropriate Comment
Member Comments Page (37 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page