I've lost 62 lbs since joining Spark in 08, a total of 86 from my heaviest weight in 02!
From where I started my journey to where I am today! 6/12
Salina and I, at my goodbye lunch the day before I left Tucson! 4/22/11
KRYANPRINCESS is a SparkPeople Motivator!
Hi! My Name is Kris! I've been Sparking since Nov 08 and have had great success here, with wonderful support! I've learned to change my life and how I live it 90%...I say 90% cause I dont' believe we can change 100%, otherwise we would lose a piece of who we are to begin with! :)
I'm a firm believer that if you want it, truly want it then you will make it happen. You are the one who has to choose to do it, you are the one that has to get up and make it happen. No one else can make you and no one else controls what goes in your mouth. No more excuses, JUST DO IT!!!
Yes Life gets in the way, Yes it's hard, Yes there are no secrets, You must eat right, within range and put some activity into your daily life. It's the only way it will happen effectively and long term, and you can never quit...you must keep doing it everyday. Does that mean you can't eat a cookie? NO! Does that mean you can't have a slice of Pizza? NO!! But you can't eat the whole bag and you can't eat the whole pie and you can't do it everyday! Make healthy choices and enjoy yourself once and awhile....It's up to you, and only you to make it happen!
NOW GO OUT THERE AND DO IT!!! Cause let me tell you, LIFE IS SO MUCH BETTER ON THE OTHER SIDE!!
To workout at least 4 to 5 days a week..
To stay off the scale except on weigh in Fridays...I don't want to keep watching it...
To keep reminding myself how far I've come and how good life is here...
Keep drinking that water...
To continue to make healthy food choices 80% of the time, without ever depriving myself of something I really want...
Avoid Fried Foods, White grains, refined sugars, minimize processed foods as much as possible....
Limit soda, no coffee after noon...
I eat Breakfast every morning...
I try to eat something small every 4 hours throughout the day...I go for fruit as a snack before anything else...it really helps control cravings...
I'm a Green Monster fan! Love them! I highly recommend them!
Drink water, water, water...
I prefer to cook as whole as I possibly can. I am constantly sneaking brown rice and whole wheat pasta into my families diet. I try hard to not use boxed foods, but there are times when we don't have much of a choice, it that happens, than I limit how much I eat.
I try to measure and weigh as much as I can of what I put in my mouth...I've gotten so good at this that I can almost guess how much something is by looking at it...
I try not to deprive myself of something when I want it...e
I am 36 years old, and have two kids, a wonderful man and great supportive true friends...my amazing friends all live far away but even through the distance they are still an active part of my life on a daily basis! I love them!
I started my journey when I moved to Tucson AZ in 2008, moving there completely changed my life. I'm now currently in Chesapeake VA and still living the lessons I've learned! One of my favorite Bob Harper Quotes, "There is no finish line, you have to live this way for the rest of your life!"
I love the ocean, it's my favorite place to be....
I enjoy reading books when I have the time to do so....
I love to learn new things and tend to get obsessive in learning everything I can about something new that interests me...
I am a huge music lover, I would be lost without my IPOD...
Secrets of Success
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