KRYS210   166,611
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 44 pics in my gallery





Awards





See All SparkPeople Motivators


 
Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.5 
 
0
5.75
11.5
17.25
23


 
Interact with KRYS210

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/14/2008

SparkPoints: 166,611

Fitness Minutes: 8,780

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


Profile Image





 
 



Flower Pot
From:
JOANNS4

Balloons
From:
GEHUGHES

Gardening Tools
From:
PATSYB7

Massage
From:
GOOZLEBEAR

Flame
From:
BARBIEE52

Hearts
From:
KIMLADYBUG




Member Comments:
BARBIEE52
5/3/2016 5:57:38 PM

emoticon emoticon emoticon emoticon ~~"A SMILE"~~ emoticon emoticon emoticon emoticon

A smile costs nothing but gives much. It enriches those who receive
without making poorer those who give. It takes but a moment,
but the memory of it sometimes lasts forever.
None is so rich or mighty that he cannot get along without it,
and none is so poor that he cannot be made rich by it.
Yet a smile cannot be bought, begged, borrowed, or stolen,
for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a smile. Give them one of yours,
as none needs a smile so much as he who has no more to give.
-- Author Unknown

emoticon emoticon emoticon "Give Someone A Smile Today" emoticon emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
5/3/2016 1:19:53 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The sooner we let go of what others think and truly believe in ourselves, our dreams, abilities, and authentic gifts, the sooner we will be headed toward the life of our dreams. Cathy Holloway
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
TCANNO
5/3/2016 8:08:06 AM

Too right Krys.

But my old skipper (years ago) said don't grow old unless you grow crafty.

emoticon

You can bet that I have

Trev



Report Inappropriate Comment
TCANNO
5/3/2016 4:04:24 AM

May thinks for the Birthday wished Krys, I keep quiet about them theses days but this one must have escaped lol

Trev



Report Inappropriate Comment
REDROBIN47
5/2/2016 8:53:04 PM

Thank you for reading my blog. All the support and motivation I have received from Spark friends is what has helped me reach my goals. I appreciate each an everyone of you.

emoticon ~Carol~



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites Report Inappropriate Page