KRYS210   128,225
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 128,225

Fitness Minutes: 8,535

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Member Comments:
GEORGIAGIRL26
7/2/2015 9:48:43 PM

I am glad that you are back home again too.
Hope you have a good night.
And a great fourth of July weekend.
Your friend in Fitness, Holly emoticon



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1CRAZYDOG
7/2/2015 1:25:23 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live in the moment just like a child and look at everything with a beginner’s mind.” Pallavi Kapoor
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BEAUTIFULINHIM
7/2/2015 9:56:26 AM

Mistakes will undoubtedly happen, but the real victory is getting back up and continuing on your journey.

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SPEDED2
7/1/2015 10:39:41 PM

emoticon Love the weekly tips! emoticon emoticon



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ICECUB
7/1/2015 7:01:44 PM

emoticon emoticon THANKS FOR THE TIPS. emoticon



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