I live in Georgia and am a grandmother to one grandson.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Thanksgiving is the appointed time for focusing on the good in our lives. In each of our days, we can find small blessings, but too often we overlook them, choosing instead to spend our time paying attention to problems. We give our energy to those who cause us trouble instead of those who bring peace. Starting now, let's be on the lookout for the bits of pleasure in each hour, and appreciate the people who bring love and light to everyone who is blessed to know them. You are one of those people. On Thanksgiving, I'm thankful for you. Happy Thanksgiving!