KRYS210   135,033
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 135,033

Fitness Minutes: 8,565

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Blueberries
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Gourmet Dinner
From:
LIVERGIVER




Member Comments:
1CRAZYDOG
9/3/2015 4:04:48 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . .f you learn to love yourself, you know how to love all of humanity.” Ashutosh Kuman
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
9/2/2015 8:39:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beam love to the unkind for they need it the most.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
9/1/2015 11:10:15 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Power is who you are, not what you have. Hank Wasiak
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/31/2015 11:16:05 PM

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There is no such thing as “going back to Square One”.
Even if you feel like you have to start over,
You are trying again with more knowledge, strength,
and power than you had before.
Your journey was never over, it was just waiting for
you to find it again.


Start Right where you are.
Use what you have.
Do what you can.
It will be enough for today.
Take it one day at a time. You got this.
Make it a super September!
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BARBIEE52
3/14/2015 2:32:36 AM

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~~~~~I am """WONDER WOMAN"""~~~~~

~~I wonder where I left my keys,
~~~I wonder how I put on weight,
~~~~I wonder where my money went,
~~~~~I wonder where I put my phone.
~~~~~~I often "wonder" why I "wonder".
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~~{}~~HAVE A "WONDER"FUL WEEKEND~~{}~~
emoticon emoticon ~()~Barb~()~ emoticon emoticon



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