KRYS210   100,567
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


Current Status:
KRYS210 got 10 POINTS FOR SPINNING THE BONUS WHEEL
set 2 days ago


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 100,567

Fitness Minutes: 7,035

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Jack-O-Lantern
From:
WILDXANGELS

Bear Hug
From:
LMMIMI

Flowers
From:
AQUAURA

Welcome
From:
SHRINKBUG

Dark Chocolate
From:
BARBIEE52

Cleaning Service
From:
GRETCHEN1976




Member Comments:
AALLEY2
9/30/2014 10:37:23 PM

You are emoticon ! emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon life gets so busy it's sad:( emoticon overcoming road blocks takes a lifetime! emoticon



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BARBIEE52
9/30/2014 8:42:09 PM

Kyrs,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
9/30/2014 11:15:10 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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BARBIEE52
9/29/2014 7:38:57 PM

Hi Krys, emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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TOTHEFUTURE1
9/28/2014 8:08:37 PM

Thanks for the birthday wish. To barb below thanks for the post. Hugs



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