KRYSTALLA
100,000-149,999 SparkPoints 123,569
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 65,283

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 123,569
 
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Comments
  • v MOSTMOM1
    Thanks for visiting my blog! Hope you have a great week!
    emoticon
    12 days ago
  • v HOMEBODY4EVER
    emoticon to...SNEAKERS and DREAMS TEAM.

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    14 days ago
  • v MOSTMOM1
    Thanks for checking out the hoop flow. It's really fun! Hope you have a great weekend!
    emoticon
    22 days ago
  • v GOULDSGRANITE
    Thanks for stopping and reading my blog. I appreciate you! emoticon emoticon emoticon
    30 days ago
  • v SIMPLY_JAE
    The Knots Prayer
    Dear God:
    Please untie the knots
    that are in my mind,
    my heart and my life.
    Remove the have nots,
    the can nots and the do nots
    that I have in my mind.
    Erase the will nots,
    may nots,
    might nots that may find
    a home in my heart.

    Release me from the could nots,
    would nots and
    should nots that obstruct my life.

    And most of all,
    Dear God,
    I ask that you remove from my mind,
    my heart and my life all of the 'am nots'
    that I have allowed to hold me back,
    especially the thought
    that I am not good enough.
    AMEN

    Author: Unkown
    69 days ago
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