KRYSTALLA
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 57,777

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 96,383
 
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Comments
  • v HOMEBODY4EVER
    emoticon to......CRAZY CRAFTERS UNITE TEAM.

    It's great to have you on board.

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.


    Leader
    HOMEBODY4EVER
    59 days ago
  • v MAUVEBEAR3
    Thank you for sharing your experiences with the Fitbit One..I know it is something new for me but glad to hear that there is someone else who works like crazy and has nothing showing up on their fitness tracker or Fitbit to reflect that effort. I just dislike that I am moving all the time with exercise, walking, Wii Fit Plus, Wii Fit games, my job as a dog walker and I make sure I never stand still,,I dance in place, I run in place, I keep moving..and absolutely nothing comes up on activity minutes...ARRgGGhh
    69 days ago
  • v REMEMBER05
    Thank you for the support and encouragement!
    112 days ago
  • v BECCABOO127
    Sending u hugs today!
    145 days ago
  • v AALLEY2
    Love your background pic! Hope you are having a great week! emoticon
    210 days ago
Member Comments (171):  123Next >Last >>