KRYSTALLA   62,471
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
Krystallas

Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.
Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.


Current Status:
KRYSTALLA is fighting a nasty cold, feeling pretty miserable the past few days, along with my arms being sore from the yardwrok I did on Wednesday that I was not used to doing.
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 62,471
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


 
Interact with KRYSTALLA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/6/2008

SparkPoints: 62,471

Fitness Minutes: 44,251

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one

My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they

Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.

Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.

Profile Image





 
 



Jack-O-Lantern
From:
Fighting Fibrom...

Gold Star
From:
A Gathering of ...

Pumpkin
From:
Gazelle Users U...

New Book
From:
KRYSTALLA

Confetti
From:
STONE815

High Five
From:
Leslie Sansone ...




Member Comments:
RWLANGLEY
9/30/2014 9:37:11 PM

Congratulations on your loss this week. Keep pushing emoticon



Report Inappropriate Comment
SHERYLDS
9/28/2014 8:51:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The Difference Between Your Body This Week And Next Week
Is What You Do For The Next Seven Days To Achieve Your Goals.
Go For It

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BRENDAM714
9/28/2014 4:27:46 PM

emoticon on your loss this week



Report Inappropriate Comment
DBEAU57
9/27/2014 8:48:10 PM

emoticon weight loss this week! 2.6 lbs!!!!



Report Inappropriate Comment
SHERYLDS
9/26/2014 12:55:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WE DON'T KNOW WHO WE ARE UNTIL WE SEE WHAT WE CAN DO

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (155 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page