KRYSTINRACHELX   14,981
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i am what i choose to become.

"Scare the world: be exactly who you say you are and tell the truth."

"I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way, but it will last longer this way. It will be better. And I will be happy. Happy and beautiful."

"Be the heroine of your own life. Not the victim."

"Medicine is not healthcare. Food is healthcare. Medicine is sickcare. Let's all get that straight, for once."

"You ...
"Scare the world: be exactly who you say you are and tell the truth."

"I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way, but it will last longer this way. It will be better. And I will be happy. Happy and beautiful."

"Be the heroine of your own life. Not the victim."

"Medicine is not healthcare. Food is healthcare. Medicine is sickcare. Let's all get that straight, for once."

"You have to get the point where you love yourself and body enough to want to take care of it."

"I don't want another girl's body. I want my body, only stronger, leaner and healthier."

"Darling, I never step on the scale. Because the scale doesn't measure sexy."

"If you wait for the perfect conditions, you'll never get anything done."

"I refuse to be defined by numbers of any kind."

"Nobody cares for your excuses. No one pities you for procrastinating. Nobody is going to cuddle you for being lazy. It's your ass. You move it."

"You will only get what you work for. Nothing more. Nothing less."

"If you're tired of starting over, stop giving up."

"You're going to be in your own skin until your die. That's a while. Better get comfortable in it."

"If you do what you've always done, you'll get what you've always gotten."

"Your body is a reflection of what you are. If you want to look healthy you need to be healthy."




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Member Since: 6/6/2012

SparkPoints: 14,981

Fitness Minutes: 12,054

My Goals:
Goal Weight is whenever I feel happy and confident and healthy. I don't play the numbers game.

I want to be strong and healthy, not skinny. I want to see my muscles and definition, not my bones. I'll get there.

This is not about big or small, this is about creating a lifestyle I can live with for the rest of my life and be fulfilled by.

My Program:
I try to keep exercise fun. There's something out there for everyone that will make them want to workout. But i also like to challenge myself with new things I've never done before. Dancing, kickboxing and pilates are what I like. I'm slowly trying to take up jogging at the behest of my jogging skinny husband. I like Jillian Michaels. I balance all of my cardio with strength training. It's something I've never done before and was never told was important until I started this journey on my own. There is really nothing like the muscle pain to let me know I'm making a difference in my body.

Clean eating and calorie awareness but I don't obsess and I never deprive myself. Diets never work for me. Ever.


Personal Information:
DOB: 11-15-1985
Canadian, eh?
Married on 10-13-13.
Cat lady.

pinterest.com/krystinrachel - I have a lot of health and fitness goodies :)

Other Information:
feel free to add me to facebook - https://www.facebook.com/xkrystinrachelx

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Member Comments:
NOWYOUDIDIT
7/9/2014 1:28:04 PM

emoticon emoticon



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ELIZABETH5268
2/10/2014 10:46:28 AM

Thank you for the add! I love the quotes on your page



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TOMSGIRL9
1/23/2013 11:49:27 AM

I really like your blog post about ending body shame! I like your spirit! emoticon



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