80,000-99,999 SparkPoints 95,856

where do I go?

progress feels good


Thank You Card
Richard Simmons...


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KRZYKAT3 is a SparkPeople Motivator!

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The moral of the story is Don't let one night of gluttony, one weekend of debauchery, a vacation of unwholesome habits, consume your thoughts and defeat you. Reinstate your healthy lifestyle ASAP. All is not lost.

one day, one at a time, one day, that is all it will take, to say today is one day and I have to participate today or tomorrow may not come... me 01/14/14

Thomas Edison said that "The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."

�Life is like riding a bicycle. To keep your balance, you must keep moving.� ― Albert Einstein

"You are never too old to set another goal or to dream a new dream." - C. S. Lewis

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. " - Jim Rohn

"You can't out-exercise bad nutrition".

"When the pants waist gets too tight, make sure the food on the plate does too!"

"Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. This day is all that is good and fair. It is too dear, wiht its hopes and invitations, to waste a moment on yesterdays." Ralph Waldo Emerson, American poet

Christmas By The Cupful
A heaping cup of happiness,
2 of love and caring,
1 of understanding,
1 of joyful sharing.
A level cup of wisdom,
1 of artful living,
1 of thoughtful insight,
1 of selfless giving.
Mix ingredients together,
Toss in a little flair,
Serve to everyone you know.
Topped with a tiny prayer.
May every measure of happiness
Be yours this Christmas time!
Author Unknown

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.� - Ella Fitzgerald

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.- Albert Schweitzer

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher

"Don�t worry about who�s in front, behind, or beside you�there will be more than enough experiences and lessons in your own journey to keep the story interesting.��Jen Groover

"The intention of the first step sets the journey's course"


take two steps back, check out your plan, take one step forward and begin again!!

"Death by Chair - get up and move!" from orchidlady56

"Success is going from failure to failure without losing your enthusiasm.� ― Abraham Lincoln

"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault,


"The meaning of life is to find your gift.
The purpose of life is to give it away."

"The art of living lies less in eliminating our troubles, than in growing with them." ~Bernard M. Baruch
06/30/2009: LOVE YOU MOM & MISS YOU!

Member Since: 9/29/2005

Fitness Minutes: 52,768

My Goals:
Living healthier

Remembering the child within

Loving ME

My Program:
07/01/13: 30 seconds
ON hold bad knee & SI
06/01/14: 65 seconds
03/01/15: 60 seconds 3x in a row

Personal Information:
fell in the rabbbit hole
building a ladder out 05/31/15

Other Information:

Read More About KRZYKAT3 - Profile Information moved here. (Updated January 18)

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    I know I do not let you know often enough, but I really do appreciate your friendship, your goodies, you comments and your encouragement. SOme days I feel so discouraged, then I go to my SP page and see you have left me support and I feel determined again. Thank you so much for always being there.
    Ruthie emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    117 days ago
  • v HOMEBODY67
    emoticon to the.... FLYbaby TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.


    146 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful.” – Steve Maraboli

    Remember this today and everyday.

    You are Beautiful!

    Ruthie emoticon
    166 days ago
    Hey chick!
    203 days ago
    Hoping all is okay with you. Haven't seen you here for a while.
    211 days ago
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