KSCHISSEL

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EATINGRIGHT2010
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KRICH09
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Healthy as a Lifestyle not a Diet


I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.
I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.

Member Since: 4/24/2010

Fitness Minutes: 12,820

My Goals:
Be in the "healthy" weight range
Run a 1/2 marathon

My Program:
 Cardio 5-6 days a week
Strength training 3-4 days a week
Reduce sweets
Reduce Diet Pepsi intake!


Personal Information:

Other Information:



Read More About KSCHISSEL - Profile Information moved here. (Updated March 11)




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SP_STAFF SPARKCHELSIE MARRIEDW4 KRICH09 EATINGRIGHT2010 STUNSFORD
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Official January Jumpstart Fitness Challenge 40 somethings with 25-49 pounds to lose SP Class of April 18-24, 2010 Spark Nebraska – The Official Team Challenge + Motivation = Weight Loss Official 28-Day Bootcamp Workout Challenge
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My Ticker:
 current weight: 182.0 
 
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188.5
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