KSCHISSEL

SparkPoints
 
Photos



See All Photos (3) ›
SparkGoodies

Happy Face
From:
EATINGRIGHT2010
Fruit Smoothie
From:
KRICH09
Two Thumbs Up
From:
EATINGRIGHT2010
Give KSCHISSEL a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers 		 
Interact with KSCHISSEL
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Healthy as a Lifestyle not a Diet


I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.
I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.

Member Since: 4/24/2010

Fitness Minutes: 12,820

My Goals:
Be in the "healthy" weight range
Run a 1/2 marathon

My Program:
 Cardio 5-6 days a week
Strength training 3-4 days a week
Reduce sweets
Reduce Diet Pepsi intake!


Personal Information:

Other Information:



Read More About KSCHISSEL - Profile Information moved here. (Updated March 11)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SPARKCHELSIE MARRIEDW4 KRICH09 EATINGRIGHT2010 STUNSFORD
See All SparkFriends (12) ›
SparkTeams
Official January Jumpstart Fitness Challenge 40 somethings with 25-49 pounds to lose SP Class of April 18-24, 2010 Spark Nebraska – The Official Team Challenge + Motivation = Weight Loss Official 28-Day Bootcamp Workout Challenge
See All SparkTeams (8) ›
My Ticker:
 current weight: 182.0 
 
198
188.5
179
169.5
160
Login to Leave Comment
Comments