KSCHISSEL   7,740
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7,000-8,499 SparkPoints
 
 



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Healthy as a Lifestyle not a Diet

I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.
I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.




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 current weight: 182.0 
 
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Member Since: 4/24/2010

SparkPoints: 7,740

Fitness Minutes: 12,820

My Goals:
Be in the "healthy" weight range
Run a 1/2 marathon

My Program:
Cardio 5-6 days a week
Strength training 3-4 days a week
Reduce sweets
Reduce Diet Pepsi intake!

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Happy Face
From:
EATINGRIGHT2010

Fruit Smoothie
From:
KRICH09

Two Thumbs Up
From:
EATINGRIGHT2010

Jump Rope
From:
SPARKCHELSIE

High Five
From:
TODAYIAM

Apple
From:
KSCHISSEL




Member Comments:
SPARKCHELSIE
3/10/2011 7:48:43 PM

How is the soda intake going? Less I hope =)



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GRAMMAFROMMT
11/5/2010 1:39:52 PM

Keep up with the good work in the November challenge. These first few days always seem to be the hardest for me. I don't know why. It's not like I've never done the monthly challenges before.



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DANCING4ME101
11/4/2010 3:34:02 PM

go red buterflies we can do it



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BARRAY5
11/4/2010 10:39:46 AM

Go Team Red Butterfly! emoticon



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