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Healthy as a Lifestyle not a Diet
I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.
I approached weight loss as a lifestyle this time, not as a diet. Since joining Sparkpeople I have lost over 35 pounds, slowly, but incorporating healthy eating and exercise into my daily life. This is now something that I will be able to maintain rather than feeling like I'm done and going back to old habits. My daughters inspire me and keep me motivated. I want to be a good role model for them.
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My Ticker:
| current weight: 182.0 |
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Profile
Member Since: 4/24/2010
SparkPoints: 7,740
Fitness Minutes: 12,820
My Goals:
Be in the "healthy" weight range
Run a 1/2 marathon
My Program:
Cardio 5-6 days a week
Strength training 3-4 days a week
Reduce sweets
Reduce Diet Pepsi intake!
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