KSCHRAUT   46,388
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Started - and finished! - p90x3 program

2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25 and finished it!
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated April 28)




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 current weight: 19.0  over
 
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Profile

Member Since: 9/11/2011

SparkPoints: 46,388

Fitness Minutes: 34,944

My Goals:
Spring & Summer 2014

BLC Powerful Prism Panthers

*Complete a Beachbody program daily (I have T-25, P90x3 and Combat)

*Go to the gym on weekends

*Keep weight 150 +/- 5lbs

My Program:
-Daily Beachbody program, switching it up between T-25, P90x3 and Combat

-Shakeology every morning

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Beachbody Coach - message me for details!

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

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NEW-CAZ

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NEW-CAZ

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WENDYDANCER

Inflatable Tube
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CINDYYB

Blueberries
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KCSMOM9

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Member Comments:
TRANSFORM-ABBY
8/31/2014 2:41:04 PM

emoticon to BLC26. It is going to be a emoticon experience! I look forward to the journey with you. BLESSings, Darlene



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POPSY190
5/1/2014 10:44:33 PM

Definitely visit your doctor. That's too long for a constant headache. If s/he tests your iron make sure they do the storage as well as the blood levels. I was like this when I had undiagnosed internal bleeding. At least a visit could help rule out or identify physiological causes. emoticon



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KARL1266
4/28/2014 9:14:54 PM

Sorry it took so long to reply. I was sick most of last week. I managed to eat but did not exercise as I was just too worn out from fighting that darn cold and busting my butt at work cause it seemed like nearly everyone else decided to stay home. I was usually in bed by 8:30 or 9:00

I have been taking the shake in the morning like you suggested and it seems to help. I think. I kinda miss it after my workout, but I understand what you were telling me about the calories and stuff just sitting there afterward. Makes sense.

Didn't even bother weighing in this week as I'm pretty sure I gained since I did not exercise. Oh well, back at it starting this week.



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KCSMOM9
4/24/2014 3:35:10 PM

Thanks for your advice about my plateau. I am actually doing all that now. I am almost done with 30 Day Shred, and now that the weather is nice I can get out to run again. All winter it had been Tae Bo and Leslie Sansone DVD's. I am really starting to focus on more ST since I am close to goal and need the toning. I also set my nutrition and fitness trackers to work together since I was so hungry since starting shred and running again. Maybe this week I will have broken through! emoticon



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KARL1266
4/14/2014 9:08:53 PM

Thanks for stopping by. I want to think there was some outside force keeping me from doing what needed doing, but I know it was all me. I just let myself go for a while. Like I told Jodi, if it hadn't been for that doctor's appointment, who knows how far I would have slipped.

Will be good to see you and we can certainly look at other protein powders. But I kinda wish I had seen this when you wrote it. I just bought a new BIG tub of stuff like the last one. So we can look, but it will be one of those things that go on the back burner until I need it again.

Nice to know I'm not the only one who has struggled a bit lately. And that T25 is going well. I'm still struggling to get things down at times, but those times are starting to get fewer. Just did the Total Body Focus tonight and got through most of it. My yoga mat was soaked as was my shirt and the rest of me, but I pushed through until I just couldn't do anymore. Then I took a quick drink and went right back at it.

See ya soon.



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