KSCHRAUT   45,124
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach (interested? message me!)
Started - and finished! - p90x3 program

2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25 and finished it!
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated April 24)


Current Status:
KSCHRAUT Excited for BLC25 to start so I can weigh in next week and see what progress I've made :)
set 52 minutes ago


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My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Profile

Member Since: 9/11/2011

SparkPoints: 45,124

Fitness Minutes: 34,164

My Goals:
Spring & Summer 2014

BLC Powerful Prism Panthers

*Complete a Beachbody program daily (I have T-25, P90x3 and Combat)

*Go to the gym on weekends

*Keep weight 150 +/- 5lbs

My Program:
-Daily Beachbody program, switching it up between T-25, P90x3 and Combat

-Shakeology every morning

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

My Community Journal:
Ten pounds to go

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Member Comments:
BESSHAILE
3/6/2014 10:31:43 AM

Woo woo - Many congratulations for this giant milestone! emoticon



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TINAJANE76
3/6/2014 9:32:03 AM

Many congratulations on your one-year maintenance anniversary! I know how significant these milestones are, so enjoy it and keep up the great work!



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4-1HEALTHYCYNDI
2/28/2014 7:48:09 PM

Words to ponder...
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
Carlos Castaneda

"I am always doing that which I can not do, in order that I may learn how to do it."
Pablo Picasso




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FITNHEALTHYKAL
2/26/2014 5:11:09 PM

emoticon to the emoticon

http://youtu.be/BU1rN1EcdH0 emoticon



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ARCHIEMITCHELL
2/18/2014 10:52:30 AM



I so appreciated your promt quickly. Awesome effort and work on your own weight loss and maintenance!
I am in the midst of having a p[icture taken of myself so I shall have the before and after.
emoticon
Nancy



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