KSCHRAUT   44,918
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





Awards





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach (interested? message me!)
Started - and finished! - p90x3 program
2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated March 30)


Current Status:
KSCHRAUT Strawberries, blackberries, and almond milk all on sale this week at my price chopper! Guess who stocked up ;)
set 3 days ago


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My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Profile

Member Since: 9/11/2011

SparkPoints: 44,918

Fitness Minutes: 33,969

My Goals:
Winter 2014
-BLC24*Powerful Prism Panthers

Workout 6 days a week

Maintain weight loss; center weight goal 150 +/- 5 pounds

Develop more goals ;)

My Program:
-P90X3 Beachbody program

-Shakeology every morning

-Workout 6x/week

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

My Community Journal:
Ten pounds to go

Profile Image





 
 



Workout Shoes
From:
WENDYDANCER

Flowers
From:
MUDGE4

Candles
From:
LIZARDG7

Sympathy Bouquet
From:
WENDYDANCER

Yoga Mat
From:
GEMLADYONE

High Five
From:
FIT-AT-50




Member Comments:
BESSHAILE
3/6/2014 10:31:43 AM

Woo woo - Many congratulations for this giant milestone! emoticon



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TINAJANE76
3/6/2014 9:32:03 AM

Many congratulations on your one-year maintenance anniversary! I know how significant these milestones are, so enjoy it and keep up the great work!



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4-1HEALTHYCYNDI
2/28/2014 7:48:09 PM

Words to ponder...
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
Carlos Castaneda

"I am always doing that which I can not do, in order that I may learn how to do it."
Pablo Picasso




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FITNHEALTHYKAL
2/26/2014 5:11:09 PM

emoticon to the emoticon

http://youtu.be/BU1rN1EcdH0 emoticon



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ARCHIEMITCHELL
2/18/2014 10:52:30 AM



I so appreciated your promt quickly. Awesome effort and work on your own weight loss and maintenance!
I am in the midst of having a p[icture taken of myself so I shall have the before and after.
emoticon
Nancy



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