KSEP2013   5,902
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5,500-6,999 SparkPoints
 
 








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Nothing Feels as Good as Thin & Healthy Feels

I'm no stranger to dieting.

Years ago I did Weight Watchers, did really well, but through the years my weight was a little on the high side. A few years ago it really dropped, but started creeping back on (and some!) after I got married. (It's really true what they say about gaining weight after you get married!)

So here I am, again. But this time I'm determined to make a permanent lifestyle change for the better. I haven't seen the pounds drop a lot yet, but my ...
I'm no stranger to dieting.

Years ago I did Weight Watchers, did really well, but through the years my weight was a little on the high side. A few years ago it really dropped, but started creeping back on (and some!) after I got married. (It's really true what they say about gaining weight after you get married!)

So here I am, again. But this time I'm determined to make a permanent lifestyle change for the better. I haven't seen the pounds drop a lot yet, but my habits are better. No longer will I sacrifice 600 calories just to eat a frozen pot pie. Now it's whole foods, not processed ones. Now it's water instead of soda. Now it's walking, turning into jogging, turning (hopefully!) into running, instead of "couch-potato-ing".

Best luck to all of us! Be of good cheer -- we'll get there with SparkPeople's help! What a great program!
Read More About KSEP2013 (Updated July 12)




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Profile

Member Since: 4/24/2013

SparkPoints: 5,902

Fitness Minutes: 2,072

My Goals:
My goals are to get back to a slim weight and to maintain it and a healthy lifestyle.

My Program:
Following SP on everything.

Starting to run.

Increase exercise diligently.

8 glasses of water.

Healthy lifestyle changes.

Other Information:
Favorite movie: Chariots of Fire

Favorite poetry: Carl Sandburg

Favorite artists:
Norman Rockwell
Grandma Moses (talk about an inspiration!)


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Finish Line
From:
ANNIEK31

High Five
From:
Choose to lose!...

Pedometer
From:
ANNIEK31

Fruit Basket
From:
ANNIEK31

Vegetable Soup
From:
ANNIEK31

Vegetable Soup
From:
ANNIEK31




Member Comments:
RENOKAT52
11/18/2013 1:49:36 PM

Welcome to the leaders social team...love the kitty pictures and your page..spent some time exploring today! Wishing you the best with your team, your health, and everything that you set out to do

Kat



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LAMOURA
9/8/2013 9:22:04 PM

Hi just wanted to know how are you liking carb cycling so far?? We do have a thread for both carb cycling we did it days and for exercise...want to join us?? emoticon



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ANNIEK31
7/31/2013 1:09:55 PM

emoticon shh it's a secret, don't tell anyone, I will only believe it if it last another day!



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KARUNK
7/30/2013 3:07:29 PM

Thanks for the goodie



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BABYSMAMA12
7/27/2013 1:52:41 PM

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful insid





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