KSHEPARDSON   3,915
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
KSHEPARDSON's SparkPage

I'm hoping this will be my "LAST" try at losing weight and feeling better.
I'm hoping this will be my "LAST" try at losing weight and feeling better.




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.0 
 
200
182.5
165
147.5
130


 
Interact with KSHEPARDSON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/3/2014

SparkPoints: 3,915

Fitness Minutes: 902

My Goals:
1. Feel better physically more energy
2. Live longer to see my grandchildren grow up
3. Feel better about how I look, more confidence.
4. To lose at least 5 pounds a month.

My Program:
1. Eating healthier (better planning and shopping)
2. Working out on equipment we purchased
3. Finding ways to de-stress.

Personal Information:
Kris from the East Coast

 
 



Water Bottle
From:
SP Class of Jun...

Watermelon
From:
Dr. Oz Show Fan...

Bear Hug
From:
KEEP WALKING WI...

Aerobics Step
From:
SURVIVOR61

Sunshine
From:
KEEP WALKING WI...

Two Thumbs Up
From:
GRANDY-N-TN




Member Comments:
KSHEPARDSON
6/12/2014 5:16:21 PM

:) I"m honored. I only hope I can do as well as you are! I have to start fresh tomorrow as the last 2 days were not so good. :(
But thank you Jesus, that his mercies are new every morning, and if HE can have mercy on me, I need to as well. emoticon



Report Inappropriate Comment
SURVIVOR61
6/12/2014 5:11:24 PM

emoticon
Praise the Lord!! Sister, I am so excited that you have joined "Keep Walking In Jesus". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your desire to lose weight and joining our team, You can do this and all things through Christ. Please visit our team leader singinglady's spark page for some awesome inspiration. I know for me that Judi (singinglady) is an inspiration for me!! Praise God!
Love You Always your sister in Christ
Jill



Report Inappropriate Comment
GRANDY-N-TN
6/12/2014 3:02:24 PM

Oh good. I am the first person to put a comment on your page. I want to assure you that if you want to talk about something privately you can always reach us by Sparkmail and anything you say to the leaders will be held in the strictest of confidence and will not be discussed with anyone else. Have a wonderful evening and God bless. Judy

emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page