KSM0408   20,875
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20,000-24,999 SparkPoints
 
 
This is my beautiful daughter, Kaley. She is an amazing little girl.





This is my daughter Kaley with her cousin Dylan.





Kaley with her cousins Ella and Mitsue on Easter 2009.



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Karen

It's 2011 and I am back on track. I put 30 lbs back on in 2010 and I need to lose that and 20 more. I am walking and jogging on my treadmill 6 days per week. I am also starting back weight training.

Why did I gain the weight back? New job, no time, and I lost 2 important perople to me this past year. (my brother and my 8 year old dog) My Mom was in the hospital for a week and I let all that stress get to me.

Some days are harder than others, but I try not to ...
It's 2011 and I am back on track. I put 30 lbs back on in 2010 and I need to lose that and 20 more. I am walking and jogging on my treadmill 6 days per week. I am also starting back weight training.

Why did I gain the weight back? New job, no time, and I lost 2 important perople to me this past year. (my brother and my 8 year old dog) My Mom was in the hospital for a week and I let all that stress get to me.

Some days are harder than others, but I try not to let it get me down. I hate the scale, but I love my tape meaure. I exercise every day. Some days I love it and other days I don't.

Read More About KSM0408 (Updated July 1)




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Member Since: 1/19/2009

SparkPoints: 20,875

Fitness Minutes: 28,439

My Program:
I am eating 1500 calories per day. I do 60 minutes of cardio 7 days per week. I strength train 4-5 days per week. I do upper body one day and the next day I do lower body. The third day I do just cardio and then it starts all over again.

Personal Information:
Karen

Buford, Ga

ksm1024@gmail.com

Other Information:
My all time favorite movie is The Usual Suspects. I love rock and alternative music.

My Community Journal:
Sad and Feeling Defeated

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Flower Pot
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JENKAY76

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HICALGAL

Candy Cane
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COASTIEGAL76

Red Ribbon
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TBRANCH2

Fruit Salad
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TBRANCH2

Mask
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TBRANCH2




Member Comments:
HICALGAL
9/26/2011 6:30:53 AM

aloha sis! miss u. hope ur doing well...only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon



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HICALGAL
4/20/2011 8:27:51 PM

have an extraordinary and blessed easter sis! take good care...muuuahhh!!! aloha nui!

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HICALGAL
2/13/2011 6:18:27 PM

aloha gorgeous Ruby-Lite! hope you're doing well...miss you! happy valentines....may your beautiful heart be filled with peace, love and happiness EVERY DAY! hugs!!

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SPARKPIXIE
8/30/2010 7:11:15 PM

Hello Ruby-Lite! I'm just Sparking by from Rootin' for Ruby to wish you a successful week!
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Hugs,
Pixie


"Never Quit. Don't ever, ever quit. Recognize that stopping now and regrouping to try a new approach isn't quitting. If you quit you'll regret it forever."
~ Rudy Ruettiger

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown






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TBRANCH2
6/25/2010 10:14:23 PM

You are missed!
Theresa



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