KSNANA2   45,281
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40,000-49,999 SparkPoints
 
 
Our daughters have always been a lot of fun to be around.





Sitting and knitting while the rest of the family is more active. That was me!





June 2015 after breast cancer surgery in May.



I have 8 pics in my gallery





Awards






 
Cup Half Full

I am a two time breast cancer survivor and grateful for each day that has been given to me. I am in my late 60's but feel pretty good for my age. Started out in May 2011 in the Obese BMI category at just over 200 pounds. I lose 5-10 pounds then stall out or plateau for a long time. But with Beck's book and all the wonderful sparkers here I have not given up and feel like I will succeed!

I live in the Midwest here in the USA, and love my part of the world. I garden organically ...
I am a two time breast cancer survivor and grateful for each day that has been given to me. I am in my late 60's but feel pretty good for my age. Started out in May 2011 in the Obese BMI category at just over 200 pounds. I lose 5-10 pounds then stall out or plateau for a long time. But with Beck's book and all the wonderful sparkers here I have not given up and feel like I will succeed!

I live in the Midwest here in the USA, and love my part of the world. I garden organically out at DD's country home and freeze most of my produce. I love to make soups all year round with beans and lentils and all the vegetables my 12 quart soup pot will hold. I change out the seasonings and explore with different tastes each week.

Make the most of each day and get up and moving! Your life depends on it!
Read More About KSNANA2 (Updated October 24)




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 Pounds lost: 12.5 
 
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Member Since: 5/28/2011

SparkPoints: 45,281

Fitness Minutes: 12,710

My Goals:
To be able to go up and down stairs without pain in my knees.

To be able to run and keep up with an active grandson.

My Program:
1. Drink 8 glasses of water every day.

2. Eat sitting down! No exceptions. And eat slowly and be mindful.

3. 10 min. yoga routine every morning.

4. ST 3 days a week minimum.

5. Walk daily 10,000 steps.

Personal Information:
I retired from a CPA firm where I was an accountant. I worked with wonderful people but retirement is great!

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Happy Face
From:
The Grandmother...

Flower Pot
From:
TUBLADY

Relaxation Music
From:
ONEKIDSMOM

Balloons
From:
YIGOBUTTERFLY

Thank You Card
From:
MISSUSRIVERRAT

Thank You Note
From:
NUOVAELLE




Member Comments:
LEANJEAN6
4/7/2016 11:15:01 AM

It's extremely stormy here as I type---- Horrid--Awful--crappy---cold--white everywhere---I don't know what the colour "green" is anymore----Lynda



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STEPH-KNEE
4/6/2016 5:05:51 PM

No the is because I deleted that blog. It didn't really say much lol sorry for the confusion



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OVERWORKEDJANET
4/6/2016 12:26:22 PM

emoticon
Safety in numbers?
I just completed a snow pea veggie dish I will freeze and add shrimp or chicken. I have the vacuum sealer which really helps.
I'm staring to freeze foods for when I get my shoulder surgery.



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AMYJO1967
3/28/2016 11:59:10 AM

emoticon For reading and commenting on my blog post! The response has been overwhelming! I am very glad to hear you are planning to donate your "lost" pounds and share this idea with others! That was the idea behind the post. emoticon

Keep on Sparkin'!
emoticon



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OVERWORKEDJANET
3/11/2016 9:48:06 AM

Thanks for your many nice comments on my blogs.




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