KSTONYA   26,134
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25,000-29,999 SparkPoints
 
 
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June 26, 2013 side





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All my children

My husband and I have been using the Fast Metabolism Diet and lost a lot of weight. I am within 1 of my goal most days. If I pop up a pound or two I am down again quickly.
My husband and I have been using the Fast Metabolism Diet and lost a lot of weight. I am within 1 of my goal most days. If I pop up a pound or two I am down again quickly.




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My Ticker:

 current weight: 130.0 
 
171
160.75
150.5
140.25
130


 
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Member Since: 4/23/2009

SparkPoints: 26,134

Fitness Minutes: 18,742

My Goals:
Maintaining my 130 goal now since January 2014.

My Program:
I have been eating the Fast Metabolism Diet and it has been working for me.

Personal Information:
Real Estate Investor

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Member Comments:
IM_HIS_PRINCESS
9/2/2009 12:54:20 PM

Hey!

How’s your summer been? emoticon

Have you been able to get closer to your goals? Or did you get to even meet your goals? I’ve been working pretty hard all summer. I’ve gotten closer to my goal.. but I’m not quite there yet. I found this really cool quote online and so I decided I wanted to share it.

W.I.N.G.S
I believe that all success begins with spreading
your W.I.N.G.S
–Believing in your WORTH
–Trusting your INSIGHT
–NURTURING yourself
–Having a GOAL
–Devising a personal STRATEGY
And then, even impossible dreams become real.
-Sue Augustine

Keep working towards your goals! emoticon
You’ll make it!

MaryAnn emoticon



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SSSHAYES
5/9/2009 3:25:20 PM

Welcome to the Thyroid Community. Good luck on your weight loss journey.



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GETLIFEBACK
4/29/2009 12:16:10 PM

Welcome to Sparkpeople! I am on a low budget too. There are alternatives to excercising in a gym or expensive equipment. I go for walks and hikes at different parks. I even joined a walking group. In addition, I have founds ways to shop for foods that are low in cost and healthy. We are in this together and here to encourage each other every step of the way!
emoticon

Comment edited on: 4/29/2009 12:16:56 PM

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KEEPINMYCURVES
4/28/2009 12:55:11 PM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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JOE731
4/28/2009 12:52:18 PM

Hi:
This is the site for you. Here at Sparks you can find some low cost meals. I'm on a fixed income myself. And they really helpped me out.

Comment edited on: 4/28/2009 12:55:33 PM

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