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Awards
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K's Spark
I like hiking, yoga and pilates the best
I like chocolate
I am getting healthier every day in mind, body and spirit
I like hiking, yoga and pilates the best
I like chocolate
I am getting healthier every day in mind, body and spirit
SparkFriends
SparkTeams
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Recent Blogs:
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Profile
Member Since: 12/26/2011
SparkPoints: 4,063
Fitness Minutes: 2,623
My Goals:
Lose 37 pounds in 10 months (October 2013). Slow and steady with compassion wins the race. Gratitude for the journey and mindfulness and for the great tools on the sparkpeople website and community to help.
My Program:
Tracking everyday
Self-talk around decreasing sugar intake
10 minute fitness streak every day
Drinking water every day
Personal Information:
From Michigan; now living in Berkeley CA.
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