KTIERNAN09   5,869
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5,500-6,999 SparkPoints
 
 
Kayaking in San Francisco!





Me down 7 pounds + new haircut + my favorite pattern on a new dress (houndstooth!)





Halloween 2013 - Love me some vintage!



I have 10 pics in my gallery





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Moving Forward

For me it has to be about being healthy in mind, body and spirit.
For me it has to be about being healthy in mind, body and spirit.




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 current weight: 197.0 
 
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Member Since: 6/3/2010

SparkPoints: 5,869

Fitness Minutes: 4,949

My Goals:
- 8 glasses of water a day

- Workout 4-5 days a week min.

-Fine healthier alternatives to my favorite recipes

-Only eat homemade "junk" food (cookies and brownies for example)

And some other stuff like making this about a healthy and lifelong mentality and not a pit-stop.

Personal Information:
Grew up in small town Iowa and now live in a slightly bigger town but still in Iowa.

I work in digital marketing and am pretty digitally obsessed.

Also obsessed with crafting - it's a serious addiction.





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Fortune Cookie
From:
SUN66SHINE

Fruit Salad
From:
LOVINSHERRY78

Balloons
From:
SUN66SHINE

Workout Shoes
From:
LOVINSHERRY78

Massage
From:
LOVINSHERRY78

Snowflake
From:
KNYAGENYA




Member Comments:
SUN66SHINE
2/20/2016 2:34:18 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 10:03:04 PM

If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:17:27 AM

Hello. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 11:32:23 AM

Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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SUN66SHINE
2/13/2016 11:48:33 AM

It's super Saturday! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
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