KTISFOCUSED   27,403
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25,000-29,999 SparkPoints
 
 
7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.










7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.



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ktisfocused progress

6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where ...
6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where I want to go I have to do what I've never done.
The only to it is through it.

5/22/12 update. Have taken off 20 courtesy of the 17DD but still have another 10-12 to go. It is coming off slo-o-o-o-wly. Better get cracking, summer's coming.

12/3/12 update. Still stuck with 10 more to go. Not giving up though!!

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.
Read More About KTISFOCUSED (Updated January 9)




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 Pounds lost: 8.0 
 
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Member Since: 9/30/2011

SparkPoints: 27,403

Fitness Minutes: 45,755

My Goals:
Get to my goal.

My Program:
I exercise 5 days a week, 2 hours/day using a variety of exercise types including strength training, pilates, water aerobics, and zumba.

I avoid the white stuff and eat lots of veggies, fruit, lean meat and greek yogurt following the 17 Day Diet.


Personal Information:
I am a grandmother/wife/mother/daughter, friend who is trying to take care of this body that God gave me. I know I can do all things through Him.

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Member Comments:
SERVINGTHRUPT
3/19/2014 12:37:16 PM

BELATED it comes... emoticon Again, I hope it was a GREAT day. Enjoy your continued "celebrating." emoticon :)



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FT4EVR
3/15/2014 10:43:38 AM

Thanks so much for the nice comment on my page! I am taking care to not do too much too soon. Have a great weekend! Stay focused!



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SOOKGAL66
3/10/2014 12:33:24 AM

Thanks for the goodie! That meant a lot! I am working hard at finding the balance in my life!



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BEACHMOM77
3/9/2014 8:14:23 PM

Hi Kathy
Thanks for the info I think the flexeril is making me light headed but it is not as bad as it was. I do feel a lot better since taking it.. Do you have firbromyalgia also. It is a adjustment that is for sure! Went on a nice bike ride today it was so nice out!
Cathy



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BEACHMOM77
3/8/2014 8:22:06 PM

Hi Kathy with a K! Lol hope you are having a great weekend! Yes it was beautiful here,this week hot and windy went for a bike ride! Good luck,with the WEC ! I am trying too!
Cathy



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