KTRIBE808   57,034
SparkPoints
50,000-59,999 SparkPoints
 
 
Me! In the backyard of our new home!










In my classroom, Dec. 10th, 2010



I have 25 pics in my gallery





Awards






 
The secret is learning good choices are a lifestyle - not a diet!

I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!
I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!




SparkFriends



SparkTeams



My Ticker:

 current weight: 131.0 
 
152
146.5
141
135.5
130


 
Interact with KTRIBE808

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/11/2010

SparkPoints: 57,034

Fitness Minutes: 36,880

My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!

It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

Personal Information:
From South-central PA, USA, Earth.

Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton

Profile Image





 
 



Orchid
From:
MACHOL

Happy Birthday
From:
BECKYLIZ

Balloons
From:
GABIBEAR

Best Wishes
From:
LAG1212

Flowers
From:
FLEMIDG

Strawberries
From:
AUNTB63




Member Comments:
MSLADYBUG3
8/8/2013 11:32:36 PM

Happy Happy Birthday hope it was extra special and full of love and surprises!!!!!



Report Inappropriate Comment
WINGSDREAMS
8/8/2013 11:31:11 PM

Happy birthday! Hope it is all that you wished it to be & then some! :)



Report Inappropriate Comment
JUDITH316
8/8/2013 1:28:53 PM

emoticon emoticon Happy Birthday and God Bless, hope your day is blessed emoticon emoticon



Report Inappropriate Comment
KTRIBE808
8/8/2013 9:58:36 AM

Thanks for the birthday wishes!

emoticon



Report Inappropriate Comment
KRYS210
8/8/2013 6:03:49 AM

emoticon

In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



Report Inappropriate Comment
Member Comments Page (137 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page