KUGARA_FIT   2,227
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From Goals to Glory: Becoming a Better Me

From childhood to high school, I was very active, creative, energetic and was able to achieve high grades. After a coop placement at a gym, I realized I wanted to be a dietitian and fitness instructor so I went to university.

Fast forward 4 years, and I am struggling with a diagnosis of ADHD, extra weight, unhealthy eating and a sedentary lifestyle. It will take a while, but my goal is to become healthier, stronger and organized: a better me.
From childhood to high school, I was very active, creative, energetic and was able to achieve high grades. After a coop placement at a gym, I realized I wanted to be a dietitian and fitness instructor so I went to university.

Fast forward 4 years, and I am struggling with a diagnosis of ADHD, extra weight, unhealthy eating and a sedentary lifestyle. It will take a while, but my goal is to become healthier, stronger and organized: a better me.




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Member Since: 2/13/2011

SparkPoints: 2,227

Fitness Minutes: 1,973

My Goals:
To lose 10lbs and to fit into size 6 Old Navy jeans.

Also, to become a certified Personal Trainer.

My Program:
4 times per week- jogging 30 minutes and swimming 30 minutes each.

4-5 days per week strength training.

Personal Information:
I'm a 5"3, 23 year old who has just completed university and am pursuing a career in dietetics. I love being physically fit and cooking, but struggle to find a healthy balance with ADHD, taking care of myself and full-time university.

Other Information:
While I love strength training and HIIT training, I really struggle with endurance activities such as treadmills with my small attention span.

Jogging outside? I'm getting there one step at a time

 
 



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