Getting fit Eating right Living life....
1. Eating balanced meals 2. Cardio workout 30min 6 days a week 3. Pilates thrice a week 4. Weight training thrice a week 5. Drinking atleast 3 lts of water/day 6. Salads accompanying all meals 7. Drinking a glass of milk everyday
hey i just happened to bump into your blog.. i journey has just began and i too have have to loose good 25-30 kgs... i have not been very luck like you in one month i have just lost 2kgs .. could you share your diet chart with me