KWILLI43   10,329
SparkPoints
10,000-14,999 SparkPoints
 
 
Jan 7, 2015



I have 11 pics in my gallery





Awards






 
My Journey to a Healthy and Fit Life

I've been a member of SparkPeople for quite some time and have had my ups and downs, mostly downs. Persistence and motivation is the key. I've fallen off the wagon so many times, but I keep getting up and dusting myself off. This will be a long journey, but I refuse to give up. Operation Fifty Fit and Fabulous in effect. I am also looking for SparkFriends for support and encouragement!
I've been a member of SparkPeople for quite some time and have had my ups and downs, mostly downs. Persistence and motivation is the key. I've fallen off the wagon so many times, but I keep getting up and dusting myself off. This will be a long journey, but I refuse to give up. Operation Fifty Fit and Fabulous in effect. I am also looking for SparkFriends for support and encouragement!




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.8 
 
195
180
165
150
135


 
Interact with KWILLI43

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/6/2009

SparkPoints: 10,329

Fitness Minutes: 15,224

My Goals:
~ Eat clean. As close to nature as possible.
~ Overwork my Nutribullet
~ Take vitamins daily
~ Alternate weeks of no sweets, breads or pasta
~ Build 30 min of exercise in my daily activity

My Program:
Weight Watchers

Fitness:
~ Cardio - 6x/wk
~ Strength Training 3x/wk
~ Yoga 1-2/wk

Nutrition:
~ Eating vegetables and fruits
~ Eat baked or grilled chicken and fish.
~ Eat lean beef sparingly.
~ Cut back on sweets

Social:
~ ~ Interact more with SparkPeople for motivation and support.

Personal Information:
Married, empty nester, live somewhere on the East Coast. Will be approaching that midlife milestone soon.

My personal goal is to live a healthy and active life as I get older.

Other Information:
You're not going to get anywhere, unless you move!

Profile Image





 
 



Snowflake
From:
BL Emerald Wint...

Gold Medal
From:
DETERMINEDJANET

Foam Hand
From:
KMICHA

Gold Star
From:
BL Emerald Wint...

Valentine
From:
SHIITAKE

Hearts
From:
DETERMINEDJANET




Member Comments:
BARBIEE52
1/7/2015 6:12:04 PM

Hi.. emoticon
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Barb~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HELENTORTOISE
1/1/2015 3:09:28 PM

Hi Karen,
Happy New Year from a Fearless Fuchsia! Here's to a great 2015.
From Helen



Report Inappropriate Comment
GR8TAWK-N-2-U
12/18/2014 6:55:44 PM

Hope you had an Emerald week

Comment edited on: 12/18/2014 6:55:59 PM

Report Inappropriate Comment
KMICHA
12/7/2014 10:03:53 AM

Just dropping by to sprinkle a little EMERALD sparkle and encouragement! Keep on pushing! You can do it!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PRESSINGON3:14
10/9/2014 10:36:02 PM

.*) -::- Just for Today I have decided to take the path of change.
.*) -::- Just for Today I CHOOSE to improve my quality of life.
.*) -::- Just for Today I AM the priority!
.*) -::- Just for Today I am a success, even if it is only for today!
.*) -::- Just for Today I am beautiful!!
-::- -::- I will make EVERY Day... Today! -::-

♥) .☆)
(☆ (.♥`..☆
`..☆

A Pink Panther



Report Inappropriate Comment
Member Comments Page (107 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page