KWILLI43   7,178
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7,000-8,499 SparkPoints
 
 
Sept 3, 2014



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My Journey to a Healthy and Fit Life

I've been a member of SparkPeople for quite some time and have had my ups and downs, mostly downs. Persistence and motivation is the key. I've fallen off the wagon so many times, but I keep getting up and dusting myself off. This will be a long journey, but I refuse to give up. Operation Fifty Fit and Fabulous in effect. I am also looking for SparkFriends for support and encouragement!
I've been a member of SparkPeople for quite some time and have had my ups and downs, mostly downs. Persistence and motivation is the key. I've fallen off the wagon so many times, but I keep getting up and dusting myself off. This will be a long journey, but I refuse to give up. Operation Fifty Fit and Fabulous in effect. I am also looking for SparkFriends for support and encouragement!




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 current weight: 196.6 
 
197
181.5
166
150.5
135


 
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Member Since: 1/6/2009

SparkPoints: 7,178

Fitness Minutes: 8,228

My Goals:
~ Eat clean. As close to nature as possible.
~ Overwork my Nutribullet
~ Take vitamins daily
~ Alternate weeks of no sweets, breads or pasta
~ Build 30 min of exercise in my daily activity

My Program:
Fitness:
~ T25 Program
~ Walking 2 mi daily

Nutrition:
~ Eating vegetables and fruits
~ Eat baked or grilled chicken and fish.
~ Eat lean beef sparingly.
~ Cut back on sweets

Social:
~ ~ Interact more with SparkPeople for motivation and support.

Personal Information:
Married, empty nester, live somewhere on the East Coast. Will be approaching that midlife milestone soon.

My personal goal is to live a healthy and active life as I get older.

Other Information:
You're not going to get anywhere, unless you move!

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Woo Hoo!
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IZZY37

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FITGRL124

Pedometer
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TROHRING

Aerobics Step
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KMICHA

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HEAVENBOUND13

Foam Hand
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BUFFYSMOM2




Member Comments:
LILY8486
9/21/2014 6:47:33 AM

You may not be perfect, but you can always choose to give your best effort.
We Emeralds walk this journey together!



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SHAPEITUP3
9/17/2014 5:15:43 PM

Lets go Team Emerald! I hope week 1 was a success for you emoticon



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MSMAKEOVER
9/12/2014 4:55:20 PM

emoticon emoticon



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MORTICIAADDAMS
9/3/2014 9:52:12 PM

Have a great week!



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NEWBIRTH2014
8/27/2014 10:35:51 PM

emoticon Thank you for adding me as a Spark Friend.





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