KWRYCHA5
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Kath's Page

This is my plan:

1. Track my foods.

2. Eat healthy. Avoid, simple sugars, bad fats, control carbs.

3. Drink more water. Drink a minimum of 8 glasses a day, but try to get 12.

4. Exercises. I will walk 5 days a week. I will do strength training or yoga for 3 days a week.

5. Make weekly dinner menus.

6. Stay positive.

7. Be happy.


This is my plan:

1. Track my foods.

2. Eat healthy. Avoid, simple sugars, bad fats, control carbs.

3. Drink more water. Drink a minimum of 8 glasses a day, but try to get 12.

4. Exercises. I will walk 5 days a week. I will do strength training or yoga for 3 days a week.

5. Make weekly dinner menus.

6. Stay positive.

7. Be happy.






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Member Since: 7/25/2013

SparkPoints: 62,137

Fitness Minutes: 41,459

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Member Comments:
B-N-ME
4/29/2016 6:57:19 PM

emoticon Have a great weekend!



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B-N-ME
4/1/2016 6:48:59 PM

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Hope all is well!!



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B-N-ME
3/14/2016 8:22:06 PM

emoticon Spreading some sunshine today!

Let's make the last chance workout count tomorrow!!

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CEEJAY72
2/22/2016 7:31:24 PM

Your quotes this week really resonated with me. Thanks for sharing. I needed the reminders that "someone who is busier than you is running right now" and also the very appropriate question "who says you can't run from your problems?"

Thanks for providing me with powerful motivation this week!





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B-N-ME
2/11/2016 9:11:18 PM

emoticon You are racking up those miles! Good job!



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