KWRYCHA5   42,781
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Kath's Page

My plan for the break in BLC is to

1. track my foods. This is a must for me.

2. Try to eat healthy, not sample Elliot's food, before him. Is his hot? Most of the time he eats the say as me. So I should know.

3. Drink more water. I have been drinking 8 glasses a day, but I feel better if I drink12.

4. Stay in touch with all my Spicy's friends. You all are the best.

5. Exercises. I walk 6 days a week. I need to do more strength ...
My plan for the break in BLC is to

1. track my foods. This is a must for me.

2. Try to eat healthy, not sample Elliot's food, before him. Is his hot? Most of the time he eats the say as me. So I should know.

3. Drink more water. I have been drinking 8 glasses a day, but I feel better if I drink12.

4. Stay in touch with all my Spicy's friends. You all are the best.

5. Exercises. I walk 6 days a week. I need to do more strength training. I will try for 3 days a week, until it's a new habit.

Putting this on my page will help me stay true.

We can all do this. Let's take it one day at a time, or one step. Stay strong.

Read More About KWRYCHA5 (Updated August 9)




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Member Since: 7/25/2013

SparkPoints: 42,781

Fitness Minutes: 25,034

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Member Comments:
B-N-ME
8/19/2015 8:44:55 PM

emoticon goals Kath! Congrats on having a plan to keep the momentum going!
Looking forward to working with you!!
I hope things settle down for you, please take care of yourself!
Liz



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SPARKELSTAR
8/12/2015 4:42:43 PM

emoticon Hi Kath!!!

THX 4 the Tea!!!!

Check U'r Goodies emoticon emoticon

emoticon emoticon emoticon We Made It!!!! emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon




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B-N-ME
8/10/2015 9:31:57 PM

emoticon Congrats on making it happen!!! Not matter what, lets get this done!!



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BONBON561
7/28/2015 8:40:38 PM

We grandmas rock as do Great Grandma's which I am now



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B-N-ME
7/21/2015 5:59:00 PM

Thanks for the goodie, for your enthusiasm and the energy you bring to the team!! Keep it going! emoticon



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