Shared Food & Fitness Trackers
my name is earl , and i need to lose 200 lbs. my starting weight march 10th 2013 was 411 lbs. we like flea markets ,country,bluegrass and gospel music., , i also like auto racing being a former dirt tracker ,basketball,football , etc.. i am origonally from bowling green, ky. born in horse branch ky.with a stint in marshalltown iowa for 10 yrs
my main goal is.to lose 200 lbs in the next 2 yrs become healthier
my program is a self designed .low carb, high protien diet, walking and exercising 30-90 minutes daily-- after 90 lb. loss added bariatric sleeve operation to insure needed results and to hpefully kep off the weight.
facility engineer, 60yrs old, married for 32 yrs, we live in versailles,ky. iam origonaly from bowling green ky, with a detour to iowa for ten yrs. love dirt track racing,basketball,eating unfortunatly.
Secrets of Success
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| current weight: 260.0
Valentine’s Day may be all about hearts, flowers and candy but that’s going to change. I declare February to be about “self-love” which means taking care of YOU, watching what you eat, exercising regularly and becoming the best YOU possible.
941 days ago
Let this New Year be the one, where all your dreams come true, so with a joyful heart, put a start to this year anew.
Wishing you a happy and prosperous New Year 2014.
973 days ago
D = Daily Reflection: Visualize your hopes and dreams until each are met!
E = Embrace your journey with optimism, commitment and follow-through!
C = Choose effective goals for each day that fits best for your lifestyle!
E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
M = Measure progress without scale by the results that you see and feel!
B = Be patient and always persevere by turning obstacles into achievement.
E = Encourage, support and inspire others by sharing your success!
R = Remember, You are Worthy! You CAN Do It! You are a Winner!
993 days ago
Happy, Happy Thanksgiving! Enjoy your holiday!
1006 days ago
Wow...just thought I would say hi and give you a high five on being inches away from 80 pounds loss!!!
1069 days ago