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healthy body

to all my new and old friends on sparkpeople...................
thanks for all the help and support.............


A Birth Certificate shows that we were born
A Death Certificate shows that we died
Pictures show that we lived!
Have a seat . . . Relax . . .
And read this slowly.

I Believe...
That just because two people argue,
It doesn't mean they don't love each other.
And just because they don't argue, ...
to all my new and old friends on sparkpeople...................
thanks for all the help and support.............


A Birth Certificate shows that we were born
A Death Certificate shows that we died
Pictures show that we lived!
Have a seat . . . Relax . . .
And read this slowly.

I Believe...
That just because two people argue,
It doesn't mean they don't love each other.
And just because they don't argue,
It doesn't mean they do love each other..

I Believe....
That we don't have to change friends if
We understand that friends change.

I Believe...
That no matter how good a friend is,
They're going to hurt you every once in a while
And you must forgive them for that.

I Believe...
That true friendship continues to grow,
Even over the longest distance.
Same goes for true love..

I Believe...
That you can do something in an instant
That will give you heartache for life.

I Believe...
That it's taking me a long time
To become the person I want to be.

I Believe...
That you should always leave loved ones with
Loving words. It may be the last time you see them.

I Believe...
That you can keep going long after you think you can't.

I Believe...
That we are responsible for what
We do, no matter how we feel.

I Believe...
That either you control your attitude or it controls you.

I Believe...
That heroes are the people who do what has to be done when it needs to
be done, regardless of the consequences.

I Believe...
That money is a lousy way of keeping score.

I Believe...
That my best friend and I, can do anything, or nothing and have the
best time.

I Believe...
That sometimes the people you expect to kick you When you're down,
will be the ones to help you get back up.

I Believe...
That sometimes when I'm angry
I have the right to be angry,
But that doesn't give me the right to be cruel.

I Believe.
That maturity has more to do with
What types of experiences you've had
And what you've learned from them
And less to do with
How many birthdays you've celebrated.

I Believe....
That it isn't always enough,
To be forgiven by others.
Sometimes, you have to learn to forgive yourself.

I Believe...
That no matter how bad your heart is broken
The world doesn't stop for your grief.

I Believe...
That our background and circumstances
May have influenced who we are,
But, we are responsible for who we become.

I Believe......
That you shouldn't be so eager to find
Out a secret. It could change your life Forever.

I Believe...
Two people can look at the exact same
Thing and see something totally different.

I Believe...
That your life can be changed in a matter of
Hours by people who don't even know you.

I Believe....
That even when you think you have no more to give,
When a friend cries out to you - you will find the strength to help.

I Believe...
That credentials on the wall
Do not make you a decent human being.

I Believe...
That the people you care about most in life
Are taken from you too soon.

I Believe...
That you should send this to
All of the people that you believe in, I just did.

'The happiest of people don't necessarily
Have the best of everything;
They just make the most of everything.


Current Status:
L*I*T*A*  Have a Wonderful Day!! Make it count..... just do there is no try !!!
set 3 hours ago


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My Weight Loss Progress:

 Pounds lost: 41.0 
 
0
12.5
25
37.5
50


 
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Profile

Member Since: 3/26/2007

SparkPoints: 104881

SparkAmerica Minutes: 85696

My Goals:
would like to be healthy and be at a better weight-136/140lbs

My Program:
i do water works and water works plus in the pool -2hrs-3x a wk



although i walk with a cane due to knee problems i still try to walk a little each day as permitted,am awaiting surgery to both knees june/07 no date as yet

Personal Information:
i'm from bc/canada.
worked as a nurse most of my life,in my late 40's started to diet and we all know yo/yo well the last 5yrs i made even more changes to my lifestyle for the better . with only a little change in weight up/down then in the end there were more ups as time moved on and much $$$$ spent was very discouraged with the lack of progress i was deemed to be weight loss-resistant then my knees went and with lots of time on the couch in the acute phase with my knees,i searched the internet for a nother way to help myself and found lap band surgery being done and helping many peoplethis was in dec/06 had lap band done jan/07 and here i am

Other Information:
i love to do crafts of any kind,as i usually make my own christmas presents,so am always looking for new ideas.

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Valentine
From:
KAIMANAOC1

Snowflake
From:
LADEESUNSHINE

Treadmill
From:
IRISHBOOKWORM

Rose
From:
VADESROSIERS

Gold Trophy
From:
CASE4GRACE

Valentine
From:
TRYINGHARD60




Member Comments:
IRISHBOOKWORM
2/10/2010 8:01:13 AM

Good Morning Lita! I will do my best to get in my fruits and veggies! I also need to get myself on the treadmill tonight too. Remember to get in all your protein today!
*hugs!*


KAIMANAOC1
2/10/2010 12:50:46 AM

Hugs to you L*I*T*A*! Thanks for the prayers!

Lori


LIZMEYER
2/9/2010 7:43:28 PM

Thanks for the comment and nice welcome to the knees team. I am looking forward to getting to know my way around the threads on the team and getting to know the team members.

Liz


VADESROSIERS
2/9/2010 3:18:42 PM

Thanks for the buddy team

Have a warm day-- stay safe
Thanks for ur support

Val emoticon


SAMODER
2/8/2010 11:38:30 PM

Thank you for the goodie. It would be wonderful to come home to cooked meals.
I love being on these teams. Your leadership and attitude is one of the underlying reasons this is successful.
Sam


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