L3DESIGNS   57,457
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50,000-59,999 SparkPoints
 
 
Disney Princess Half Marathon 2011- 2:18:29





Running to the finish -- Rubber Duck Half Marathon





Before my Half!



I have 35 pics in my gallery





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One step at a time! Losing weight the healthy way

Is restarting! Back to school for the kids after Labour Day... and I will start running and cycling again!

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If you can dream it, you can do it.
-- Walt Disney

Is restarting! Back to school for the kids after Labour Day... and I will start running and cycling again!

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If you can dream it, you can do it.
-- Walt Disney





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Member Since: 5/27/2007

SparkPoints: 57,457

Fitness Minutes: 60,738

My Goals:
- Maintain weight loss, and trim/tone my body
- Eat healthy to maintain training levels
-- I will keep my family healthy by helping make healthy choices and staying active


My Program:
- drink 8 glasses of water
- exercise 240 min a week
- eat smaller portions
- remember breakfast
- no mindless evening snacking



Personal Information:
I did this once before ... starting over in 2014.


2009 Weight In Progress:
1/1 - 250.0
2/1 - 240.0
2/26 - 232.0
4/5 - 218.0
5/3 - 211.0
5/31 - 205.5
6/30 - 195
7/31 - 191
8/31 - 182
9/30 - 181
10/13 - 175.0
10/31 - 170.2
11/30 - 162
12/27 - 155lbs (1 year anniversary!)

2010 Weigh In Progress:
1/1 - 155lbs
01/15 - 153lbs
01/31 - 148lbs
02/27 - 146.4lbs
06/30 - 141.4
10/01 - 148


Other Information:
Races:

Jan 2010 - Chilly Chase 5k: 0:29:59.0
Mar 2010 - Spring Run Off 8K: 0:47:45.4
June 2010 - Longest Day Run 10K 0:57:00.95
Oct 2010 - Rubber Ducky Half 2:13:36.7

January 2011 - Chilly Chase 15Km: 1:35:44.2
February 2011 - Disney World Princess Half Marathon: 2:18:27
September 2011 - Disneyland Half Marathon: 2:24:18



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Woo Hoo!
From:
C.A.M.O.26 Trac...

Cornucopia
From:
HILLRUNNER

Trick-or-Treat
From:
WALLAHALLA

Trick-or-Treat
From:
C.A.M.O.26 Trac...

Teapot
From:
HILLRUNNER

Jack-O-Lantern
From:
CHANGEISGOOD




Member Comments:
KATELJM
11/15/2014 11:26:16 AM

emoticon As always, wishing you and your family the best!



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WALLAHALLA
11/11/2014 6:53:54 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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KATELJM
11/2/2014 4:26:29 PM

emoticon I've missed you, I hope you and your family are fine!



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WALLAHALLA
10/30/2014 2:42:56 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JSAMMONS1981
10/20/2014 8:46:57 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



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