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We all have some little monsters ~ Chocolate Monster & Self-Sacrifice Monster
The only place to go...
Oh how we delude ourselves... even kittehs...
I have 27 pics in my gallery
Awards
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Labyrinth (onward!)
Current Goal - push through and break the 200 barrier.
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My Original Spark Journey (02.06 to 03.09)
Starting Weight: 237# or 107.5 kg
Loss: 62# or 28.13 kg
Current: 231 to 216 (08.09 to 12.09)
Now: 216 to 190 (goal)
Cardio Bunnies co-leaders: RWETHAIRYET, YASMINSHORTER and TERRIJWALL224
Kick-Punch-Strike Warriors co-leader: SURLYGIRL
NOTE: hey Sparkers, right now I'm not adding any new ...
Current Goal - push through and break the 200 barrier.
********
My Original Spark Journey (02.06 to 03.09)
Starting Weight: 237# or 107.5 kg
Loss: 62# or 28.13 kg
Current: 231 to 216 (08.09 to 12.09)
Now: 216 to 190 (goal)
Cardio Bunnies co-leaders: RWETHAIRYET, YASMINSHORTER and TERRIJWALL224
Kick-Punch-Strike Warriors co-leader: SURLYGIRL
NOTE: hey Sparkers, right now I'm not adding any new Sparkfriends due to time constraints. If you wantt to hook up, please join one of my two teams - Cardio Bunnies or Kick-Punch-Strike Warriors. Thanks!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 208.0 |
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Recent Blogs:
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Profile
Member Since: 2/17/2006
SparkPoints: 35,251
Fitness Minutes: 15,987
My Goals:
Immediate!
Be under 200
Then back to original weight loss # 175
Final weight goal range of 145-155
(BMI goal??)
Maintain for 3 years
My Program:
3x a week Cardio
3x a week Strength
3x a week Abs
3x a week Pushups
7 days a week ACTIVE!
ZigZag Calorie Cycling
Low / Rest days
@ 15-1600 Calories
High / Strength days
@ 18-2000
Carbs-Protein-Fat
45-30-25
Clean Eating principles
Meet fiber
Meet protein
Increase veggies
Increase fruit
Increase fish
Decrease impulse eating
Decrease sweets/sugar
Personal Information:
3 horses
2 cats
2 dogs
2 kids
1 supportive hubby
Other Information:
My first 18 months on Spark I lost 60 plus pounds and kept if off for 18 months - the longest I have ever been "healthy."
Unfortunately, I took a hiatus off due to a high stress job and gained it back.
Here I am again, mentally stronger and regaining MY HEALTHY ME!
Profile Image
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Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something
