LADYBUG1943   98,912
SparkPoints
80,000-99,999 SparkPoints
 
 
Unfinished while I make quilts for other people. Borders are scary.... !!!










Indigo Blue Biggest Loser team



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Getting on Track

I love all living things: people, animals, and plants. I am an amateur herbalist, and love to cook with and use herbs for all sorts of things.

My weight gain has happened gradually, and I'm not starving myself to take it off. Exercise is key with me. As the grandmother of seven, I find that weight no longer bounces off like it once did. I actually wonder if I really should be the soft pillow my own grandmother was that made her hugs wonderful! Then I think about the health ...
I love all living things: people, animals, and plants. I am an amateur herbalist, and love to cook with and use herbs for all sorts of things.

My weight gain has happened gradually, and I'm not starving myself to take it off. Exercise is key with me. As the grandmother of seven, I find that weight no longer bounces off like it once did. I actually wonder if I really should be the soft pillow my own grandmother was that made her hugs wonderful! Then I think about the health challenges that presents, and I get "real."

I have several circles of friends: my church family, always the first friends wherever we move, my friends at the Bernina store where I used to work, my chorus friends (the source of the gold medal), my herb club and gardening friends, and the walking club that started me walking some 15 years ago. I talk about Spark People to all of them.




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Profile

Member Since: 3/24/2010

SparkPoints: 98,912

Fitness Minutes: 37,731

My Goals:
To feel fit and healthy, and physically vital.

My Program:
EXERCISE!!!
Eating less desserts and more real food; eliminating processed foods.

Personal Information:
Born on a farm in Nebraska, lived in several big cities ever since: San Diego, Philadelphia, Washington D.C. Now in Dallas, but in the process of moving to central Missouri. Love growing herbs, singing, quilting, and crazy quilting. Grandmother of seven. Trying to increase my dependence on God, and to quit thinking I have all the answers.

Other Information:
I'm an avid reader. Not a single day goes by without a book, in my "reading chair," in bed, in the throne room.

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Bronze Medal
From:
Slimming Senior...

Bronze Medal
From:
Slimming Senior...

Fortune Cookie
From:
SUN66SHINE

Holly
From:
I_CAN_AMY

Peace Sign
From:
WWINFC

Boxing Gloves
From:
HDRURY




Member Comments:
KALANTHA
1/7/2015 2:17:19 PM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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KALANTHA
1/6/2015 4:50:12 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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KALANTHA
1/5/2015 5:03:18 PM

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Reminder:

You have the ability to do amazing things with your life.

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DAVENPLK
1/4/2015 5:21:41 PM

My name is Linda, and I am visiting from the Grey Wolves' team. I hope that this challenge helps you to become a much healthier and happier person. Best of luck to you in this journey. Linda (from Iowa)



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KALANTHA
1/4/2015 1:37:44 PM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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