LADYDL   58,881
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50,000-59,999 SparkPoints
 
 





10-31-14 Work in Progress total of 52 lbs lost!





Me, Jenn (daughter), Olga (partner) for Jenn's wedding 11 09 2013



I have 24 pics in my gallery





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I Think I Can :) .... therefore I will !

As you continue to talk about and feel and focus on what you don't have, you continue to activate within yourself the thought that is very different from what you desire. You can't desire more and focus on what you don't have.
-Esther Hicks

Wheather you think you can or you can't, either way you are right.
-Henry Ford 1863-1947
As you continue to talk about and feel and focus on what you don't have, you continue to activate within yourself the thought that is very different from what you desire. You can't desire more and focus on what you don't have.
-Esther Hicks

Wheather you think you can or you can't, either way you are right.
-Henry Ford 1863-1947


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My Ticker:

 current weight: 150.2 
 
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Member Since: 9/15/2006

SparkPoints: 58,881

Fitness Minutes: 16,369

My Goals:
2/23/13 - 217#

9/25/13 - My goal is to be at 175# for my daughter's wedding on 11/09/13.

9/29/13 - 175# Now have to maintain, or go lower. Happy with progress :)

4/18/14 - Gained 20 lbs since the wedding, so removed bread from my diet again. :(

6/20/14 - Back on track to a healthier me. Down 7 lbs so far this month.

8/22/14 - On track to my first goal of 170#. Today 176#.

8/30/14 - 173.8 #

9/7/14 - 171.4#

9/15/14 - Yay 170#

10/02/14 - wow 167#

10/24/14 - 165#

11/05/14 -163#

12/02/2014 - 161#

12/24/14 - 159#

1/26/15 - 150.2#






My Program:
My calorie range is 1200-1500 daily.

Exercise includes walking, upper body w/o 1x week, lower body w/o 1x week.
Just simple movement for at least 30 min a day.


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Thank You Message
From:
PAMAPPLE

Scale
From:
TERI-RIFIC

Fruit Salad
From:
MATSCHI

High Five
From:
55+ Females

Teapot
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MATSCHI

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From:
SAM60SUMTHINK




Member Comments:
MATSCHI
1/19/2015 3:01:47 PM

Thanks for your support Sally!



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IMAVISION
1/16/2015 1:00:25 PM

emoticon May God's awesome blessings be upon you this day. emoticon



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MATSCHI
1/11/2015 6:59:27 PM

Yes, thank you Sally, baby steps are better than no steps at all! That is so true, and I will tell myself that for the next several days when I need some motivation. emoticon



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MATSCHI
1/5/2015 10:53:09 PM

Thank you so much for your encouragement on my blog Sally. Your support means so much. You are right, we all need to figure out what works for us, and I guess for me at this point it is "the simple route". emoticon
I am grateful to have you as a Sparkfriend. emoticon



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IMAVISION
12/19/2014 2:45:22 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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