LADYDL
Online Now
  47,894
SparkPoints
40,000-49,999 SparkPoints
 
 
Ocean Beach walk Aug 19 2013





My beautiful daughter (right) in case you couldn't tell :)





Me, Jenn (daughter), Olga (partner) for Jenn's wedding 11 09 2013



I have 16 pics in my gallery





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I Think I Can :) .... therefore I will !

As you continue to talk about and feel and focus on what you don't have, you continue to activate within yourself the thought that is very different from what you desire. You can't desire more and focus on what you don't have.
-Esther Hicks

Wheather you think you can or you can't, either way you are right.
-Henry Ford 1863-1947
As you continue to talk about and feel and focus on what you don't have, you continue to activate within yourself the thought that is very different from what you desire. You can't desire more and focus on what you don't have.
-Esther Hicks

Wheather you think you can or you can't, either way you are right.
-Henry Ford 1863-1947


Current Status:
LADYDL has 11 more days until daughter and SIL visit :)
set 2 hours ago


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 Pounds lost: 50.0 
 
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Member Since: 9/15/2006

SparkPoints: 47,894

Fitness Minutes: 13,292

My Goals:
2/23/13 - 217#

9/24/13 - 178#

9/25/13 - My goal is to be at 175# for my daughter's wedding on 11/09/13.

9/29/13 - 175# Now have to maintain, or go lower. Happy with progress :)

4/18/14 - Gained 20 lbs since the wedding, so removed bread from my diet again. :(

6/20/14 - Back on track to a healthier me. Down 7 lbs so far this month.

8/22/14 - On track to my first goal of 170#. Today 176#.

8/30/14 - Almost there. Today 173.8 #

9/7/14 - I am where I want to be at !!!
Today 171.4#

9/15/14 - Yay 170#





My Program:
My calorie range is 1200-1500 daily.

Exercise includes walking, upper body w/o 1x week, lower body w/o 1x week.
Just simple movement for at least 30 min a day.


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Workout Shoes
From:
1SURFWALKER

Door
From:
1SURFWALKER

Woo Hoo!
From:
MATSCHI

Flowers
From:
MATSCHI

Bear Hug
From:
SAM60SUMTHINK

Fruit Smoothie
From:
HAWTGRANNY2014




Member Comments:
1SURFWALKER
10/1/2014 3:48:10 PM

Hope you took your camera with your walk on the beach...would love to see them! I have subscribed to your blog so I won't miss any! Have a good day! emoticon



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1SURFWALKER
9/24/2014 4:26:59 PM

You too Sally! Hope you are feeling better each day! emoticon emoticon



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HAWTGRANNY2014
9/23/2014 1:34:16 PM

thanks for the goodie. I really appreciate it and need some relaxing music. Hope you are still healing and doing better.



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HAWTGRANNY2014
8/21/2014 12:17:47 PM

I love wasa crackers. I like the rye ones.
Sally thanks for the comment on my spark page. with all you are going through, I felt a little quilty for spouting off but it felt good to get it out anyway. I hope you are feeling and doing better. I am back to my old, confused self lol.



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COLOR-BLUE
8/17/2014 4:12:23 PM

Lady,

I never heard of WASA. Where would I find it in the store? Thank you for the idea of trying a healthier snack.

Blessings!

- Nancy Jean -
GA



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