LADYMACK24   10,647
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10,000-14,999 SparkPoints
 
 
I-FOLLOW-U photo session -January 2014





Weekend in Atlanta - July 2012





Tampa Trip 2007 - My ideal weight.



I have 22 pics in my gallery





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Doing It Different

How many times have I started a workout program and stopped? Oh let me count the ways. I was 30lbs over weight. I lost the weight, then gained it all back, plus 30 more. I'm on my journey to complete wholeness. Starting with taking better care of myself!

I have heard that I insanity is doing the same thing and expecting a different result. Well I want different results. This year is all about doing everything different. Everything from healthy eating to exercise to decluttering. ...
How many times have I started a workout program and stopped? Oh let me count the ways. I was 30lbs over weight. I lost the weight, then gained it all back, plus 30 more. I'm on my journey to complete wholeness. Starting with taking better care of myself!

I have heard that I insanity is doing the same thing and expecting a different result. Well I want different results. This year is all about doing everything different. Everything from healthy eating to exercise to decluttering. This year will be full of more positive thinking. More sewing. Networking and connections. Career advancement. Travel. Get Ready...Set...Go!!!
Read More About LADYMACK24 (Updated April 1)


Current Status:
LADYMACK24 is ready to be off work.
set 1 day ago


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Profile

Member Since: 8/28/2010

SparkPoints: 10,647

Fitness Minutes: 4,152

My Goals:
Daily Inspiration

Drink 5-8 oz. glasses of water daily.

Weight Goal 140.





My Program:
Begin day with meditation & 1 glass of water.

30 mins circuit training 3-4x per week

Strength training using strategic sequencing - 2x week

End day with gratitude.

Personal Information:
Become a friend at facebook.com/ladyofpearls

Other Information:
Favorite Quote:

“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.”

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Fresh Veggies
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MOTTAMAMALOU

New Purse
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SONYALATRECE

Weight Lifting Gloves
From:
LADYMACK24

Best Wishes
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SONYALATRECE

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Phenomenal Wome...

Workout Clothes
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LADYMACK24




Member Comments:
GODSCHILD2_2011
11/18/2013 4:48:55 PM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you





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TRIMMAMA2
10/24/2013 12:11:25 PM

Hello SparkFriend! Wishing you a blessed, safe and healthy day! emoticon



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USCHI0762
8/11/2013 7:45:53 PM

Thanks for stopping by. Good luck to you. I'm more familiar than I'd like to be with the weight rollercoaster and am hoping my treadclimber puts an end to that. Another workout under the belt today and looking forward to my next one!

Good luck on your journey. Hope you had a wonderful weekend and a great week ahead.

Ush emoticon



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KIMI_SILVA
7/17/2013 7:57:03 AM

Thank you for stopping by and leaving me beautiful flowers. It was certainly wonderful to wake up to. God bless you today and every day that follows.



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GODSCHILD2_2011
7/13/2013 10:30:51 AM

Thank you for stopping by and leaving some beautiful words. I hope you have a wonderful weekend.

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