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Dance and Be Fit Hip Hop: Old School Cardio Party, Part 3
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Today's Featured Recipe:
Cinnamon Apple Muffins
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on your weight loss and maintenance. I just read your comment in the blog "44 Surpises That Reveal What Its Really Like To Lose Weight". Thank you so much for making the important point that the weight can melt away only to reveal problems with our thinking! This was exactly my experience, so much so that I regained weight when I couldn't handle all the male attention I was getting. 
