LADYSTARWIND   23,361
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FINALLY... I've Found a LifeStyle!!

Re-Group Time!!
I met an interim goal to be under 140 lbs when I had foot surgery in October'13! Following Foot #2 in March '14, I reached back up to 147. I'm now in the process of reversing that "trend"...which will take time but is totally "do-able"!

I'm able to consistently exercise again--WooHoo!!- even though the feet still whine a bit. LOL Walking is my mainstay and I'm back up to 3 miles consistently...Biking is my #2 exercise, and have gotten back up to ...
Re-Group Time!!
I met an interim goal to be under 140 lbs when I had foot surgery in October'13! Following Foot #2 in March '14, I reached back up to 147. I'm now in the process of reversing that "trend"...which will take time but is totally "do-able"!

I'm able to consistently exercise again--WooHoo!!- even though the feet still whine a bit. LOL Walking is my mainstay and I'm back up to 3 miles consistently...Biking is my #2 exercise, and have gotten back up to surviving 20 mile rides. My goal is to increase both those until its 5 miles walking and 30 miles on the bike. Yep...a ways to go yet!!

I'm adding in Resistance Band training for some extra strength training to get my upper body in better shape too!

Most importantly...I'm healthier than I was Dec 2012 at 151lbs; and 140lbs is in sight! And I'm NOT stopping until I see it between my toes on that scale. It felt really good to be there last fall!!
Read More About LADYSTARWIND (Updated October 17)


Current Status:
LADYSTARWIND walked this morning; drinking tea this afternoon while it rains...!
set 3 days ago


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 Pounds lost: 2.0 
 
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Profile

Member Since: 10/12/2012

SparkPoints: 23,361

Fitness Minutes: 19,898

My Goals:
Jan 2013: 151
Dec 2013: 142.5

2014 Weekly Ave:
8 Jan: 143.8
15 Jan: 144.2
21 Jan: 143.6
29 Jan: 145.2 med chng
4 Feb: 145.6
12 Feb: 144.6
19 Feb: 147.8 vacation!
26 Feb: 145.6
5 Mar: 145.0
March 6 Surgery !!
25 Mar 145.0
30 April 147.5 :(
30 May
30 Jun
30 July 146
30 Aug 146.5
30 Sept 148
15 Oct 146.0 :)
30 Oct
30 Nov
30 Dec






My Program:
Exercise enough to stay healthy as I age, and eat foods that I enjoy and are good for me (for the most part!) :)

Personal Information:
Western Washington
Retired and Lovin' it!.

Other Information:
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings

"You will never leave where you are, until you decide where you’d rather be." ( from Kathy--don't know who wrote it)

"No matter how slow you go, you are still lapping everybody on the couch." Coach Jen

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Member Comments:
WILDKAT781
10/12/2014 7:55:10 PM

Thanks for commenting on my Progress blog! I appreciate your encouragement and support!



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DALMOM2007
10/1/2014 3:03:27 PM

emoticon
Thank you for re-friending me... emoticon

I know that we can both reach our goals! emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon



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DALMOM2007
9/3/2014 10:01:57 AM

Hi Patti,

I'm so sorry that I've been so out of touch with you and everyone in our group. Sadly, I've gained all my weight back...although I'm not letting it get me down. I plan on starting all over again. I plan on being more active both physically and in our group. My knee has finally healed...I'm ready to put the beer down..and start moving again! emoticon emoticon

Wishing you a fantastic day,
Paula

Comment edited on: 9/3/2014 10:02:26 AM

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WILDKAT781
9/2/2014 6:17:49 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support Patti!!!




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COLOR-BLUE
6/29/2014 4:55:58 PM

Patti,

I emailed my congressman this morning, and already sent an email back stating that if this is important to call his office in the morning, which I will be doing. This is just ridiculous and uncalled for in my opinion,

Be blessed,

- Nancy Jean -
GA



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