LADYSTARWIND   34,640
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FINALLY... I've Found a LifeStyle!!

Most important...I'm healthier than I was Dec 2012 at 151lbs; and 140lbs is in sight! And I'm NOT stopping until I see it between my toes on that scale. It felt really good to be there before. I know I'm able to do many things which health issues prevent others from doing. So I am grateful and looking forward to maintaining my health as much as I can as I get older. (Medicare is in sight...shheesh!)

Like almost everyone, I have some health issues lurking in my Life. I picture ...
Most important...I'm healthier than I was Dec 2012 at 151lbs; and 140lbs is in sight! And I'm NOT stopping until I see it between my toes on that scale. It felt really good to be there before. I know I'm able to do many things which health issues prevent others from doing. So I am grateful and looking forward to maintaining my health as much as I can as I get older. (Medicare is in sight...shheesh!)

Like almost everyone, I have some health issues lurking in my Life. I picture it as sitting at a campfire with the wolves circling: there's one named Pre-Diabetes, one names Gout; one is Metabolic Syndrome...with its offspring: High Cholesterol and High Blood pressure. As long as I keep throwing "good nutrition" and 'exercise" on my fire, I will keep them at bay!

Mar 2015 Update: First day of spring finds me at 147.4, so it is time to get my act together!! I can start exercising more after Mar 30th when I see my foot surgeon to get the pin out-- WooHoo!
"Notice to Scale: its all gonna be downhill from there!"
My long term goal is under 140, hopefully by July summer trip to Yellowstone. I'm planning on standing on top of Mt Washburn at 10343 feet...and I *Don't* want to carry any extra weight up there! LOL

Remember this is a continuing Journey, not a destination!
All the Best on your own Journey....

Read More About LADYSTARWIND (Updated March 26)


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1 Days until:  seven weeks post foot surgery!
 
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Profile

Member Since: 10/12/2012

SparkPoints: 34,640

Fitness Minutes: 28,443

My Goals:
Jan 2013: 151
Dec 2013: 142.5
Dec 2014: 144.1
2015 Weekly Ave:
Jan
Jan
Jan
Jan
Feb
Feb
Feb
Feb
Mar 2
Mar 9
Mar 16
Mar 24 147.8
Mar 30

My Program:
Exercise enough to stay healthy as I age, and eat foods that I enjoy and are good for me (for the most part!) :)

Personal Information:
Western Washington
Retired and Lovin' it!.

Other Information:
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings

"You will never leave where you are, until you decide where you�d rather be." ( from Kathy--don't know who wrote it)

"No matter how slow you go, you are still lapping everybody on the couch." Coach Jen

"you're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan

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Member Comments:
1CRAZYDOG
3/28/2015 7:11:34 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Success comes from taking the initiative and following up or persisting." Tony Robbins
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SANDRA2BHEALTHY
3/27/2015 10:15:35 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

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SANDRA2BHEALTHY
3/26/2015 12:18:59 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

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SANDRA2BHEALTHY
3/25/2015 10:17:13 AM

If you want it, work for it, it's that simple.
~ Unknown ~

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SANDRA2BHEALTHY
3/24/2015 10:03:16 AM

Failure is not the opposite of success, it is part of success.
~ Unknown ~

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