Me and the prize package. You can barely see the electric rice cooker or the five bottles
May 29, 2012 Me
Me January 31, 2006
LADYVOLSFAN1954 is a SparkPeople Motivator!
Updated May 6, 2016:
Hi! My name is Ramona and I''m a divorced mom to a 24 year old son. We have a dog, Precious, who turned 14 on Valentine's Day. I''ve been through ups and downs I never dreamed would happen but did. The last eleven years of my life I feel like I''ve been through heaven and hell. Currently I am splitting my time between my Dad's house in Florida and mine - helping my youngest brother care for our Dad, who has Alzheimers and recently fell and had a brain bleed on January 25, 2016. Plus I'm trying to get my brother who's my vacation buddy healthier too. If he would actually hear all you tell him and not just parts, selective hearing. It's not like he doesn't know that I've been there and all I've accomplished because he's been my support through it all. Going to be an interesting year to say the least. My brother just had two stents put in. Seven years ago he had a quadruple bypass so I'm hoping he gets straightened out. My moods are all over the place s I I'm back on my Lamictal but just one dose a day instead of the two. So far so good and I see my psychiatrist on May 9th to discuss it because the Lamictal gives me bad headaches too. That's why I quit but my meltdown in April didn't help so i restarted half a dose daily. neurologist was rescheduled to July because they're in the process of moving again. So nothing new about the migraines . I am loving my Samsung Gear fit tracker.
I''ve been back on SparkPeople.com since July 2011. I started back in 2008. Lost some weight, thought I could do it on my own, so I quit. What changed? My blood sugars got out of control and my doctor gave me three months to make improvements or go on insulin. Since that date I had one of my diabetic meds stopped. I''m still on Metformin. However that doesn''t mean life is all well and good. I''ve been having blood sugar issues for the last few months and will be discussing going back on my other meds with him. I did discuss it but he felt that I was doing okay. So my doctor told me to watch what I eat. Walk more. So I'm trying to do that. I got my new glasses back in November 2015. In Dec. 2015 my neurologist changed my migraine meds to sumatriptan - oh my gosh, I have my life back again! On Dec 22, 2015 I stopped taking my Lamictal (I told my therapist about it today 1/4/16) because the increased dose caused major headaches - worse than my migraines. Having a MRI of my head was a no go - total disaster twice so will discuss that with neuro. Having problems with the floaters in my eyes - I have Weiss rings and all sorts of large floaters in both eyes. The past few days has been miserable for that but No Headaches! With all the new stresses in my life this year, my migraines are back - not the super bad ones but the daily drive you nuts because your other meds may work but then again they probably won't but you don't want to waste your "9" monthly pills of sumatriptan on it type of migraine. Having them for 50+ years has taught me a lot plus I can endure them more than most people - I have to function even on severe pain days - I have no choice in the matter - I have to keep moving through the pain.
I have multiple health issues: arthritis (in just about every joint), fibromyalgia, non-insulin dependent diabetes, high blood pressure (under control), high cholesterol (under control), migraines, status post major concussion with loss of consciousness (including loss of memory and how to spell, short term memory is almost nothing), status post dying from complications from gallbladder surgery when I was at my heaviest which was 278 pounds (more or less). I also have macular degeneration in my left eye so I have vision problems - those Weiss rings & floaters drive me nuts. I''m also bi-polar II (depressive) and have anxiety issues related to my asthma and breathing problems (if I have trouble breathing I also tend to panic and have panic attacks - not a pretty sight). I have battled with depression for the last 14 years. Not a pretty sight.
On July 24, 2011 I started walking as much as I could. August 2014 my son bought me a fitbit flex and for the last 131 days (as of August 14, 2015) I have walked a minimum of 10,000 steps per day. Yes it took me a long time to get to this point because after that gallbladder surgery walking six feet was a major deal. It''s been a slow process. I''m in this for the long haul. This isn''t some diet to reach a certain weight. NO! This is a LIFESTYLE CHANGE! Something I''ll live with for the rest of my life. It''s not a quick fix - I didn''t gain all the weight overnight. Each day is a new challenge and I'm trying to face them as best as I can.
As of March 13, 2016 I got rid of my fitbit flex and now have a Samsung Gear Fit. Unfortunately it doesn't sync Spark but I'll endure. It's more accurate than the fitbit and I haven't had any problems since I started using it. I kind of like the bells and whistles it has.
So stop my and chat. If you need a buddy, I''ll try to be there to help you on your journey. Take care of yourself! Love where you''re at right now. Don''t put off doing things you want to do just because you''re not at some magic number, do them now. We are not guaranteed a tomorrow so we need to make sure we live our lives to the fullest now.
Remember that each day is a gift from God and cherish all your memories, friends and family.
There's no magic number I want to be. I just want to be healthier today than I was yesterday. Yes I want to lose weight but I want to live my life each day as best as I can.
Walking at least 10,000 steps per day.
Using Leslie Sansone walk at home videos
Go hiking whenever possible.
Walk my dog, Precious, as much as possible.
Work on incorporating more into my life
I turned 61 on 9/16/15. I have a 24 year old son.
A couple weeks after my 50th birthday my husband died of a massive heart attack. Got re-married and divorced in short order two years later. Now I'm single and loving life, one day at a time.
When my hands cooperate, I like to knit or crochet. I love to read. I love to bake and cook. I go crazy at Christmas time making all sorts of goodies as gifts for family and friends.
I'm a genealogy nut and currently working on multiple lines in mine and my son's families.
Today is the first day of the rest of your life so make the most of it.
In November 27, 2007 I weighed my heaviest at 278 pounds .
Here are my goals for my weight:
These are weights from back in the 1970s when I last saw them. I can't wait to see them again!
198 pounds last saw in 1978
178 pounds back in 1976 (back before my migraines were diagnosed and I started on all these different meds)
154 pounds at graduation June 7, 1972
My goal weight according to my BMI is under 145. I'm not sure how this will play out but I'm wanting to get down to my graduation weight at least.
| current weight: 202.0
Thank you for the comment on my blog. I am sorry to hear you experience similar pain and illness. :(
2 days ago
I don't like chairs or sofas where I can't reach the floor with my feet if my back is up against the back of the chair or sofa.. I am a couple of inches above 5 feet.
I sat in a nylon chair the other night when our son barbecued chicken and I felt it the next day. My rear end was lower than my knees.
My husband and I were able to ask questions about Canada today when my friend and her husband visited us. Neither one of us has ever been there and they asked questions about the economy in the US. We had good conversation and many laughs together. It was like we had known each other our whole life.
3 days ago
Comment edited on: 5/25/2016 10:44:49 PM
The Unknown Friends
by Edgar A. Guest
We cannot count our friends, nor say
How many praise us day by day.
Each one of us has friends that he
Has yet to meet and really know,
Who guard him, wheresoe'er they be,
From harm and slander's cruel blow.
They help to light our path with cheer,
Although they pass as strangers here.
These friends, unseen, unheard, unknown,
Our lasting gratitude should own.
They serve us in a thousand ways
Where we perhaps should friendless be;
They tell our worth and speak our praise
And for their service ask no fee;
They choose to be our friends, although
We have not learned to call them so.
We cannot guess how large the debt
We owe to friends we have not met.
We only know, from day to day,
That we discover here and there
How one has tried to smooth our way,
And ease our heavy load of care,
Then passed along and left behind
His friendly gift for us to find.
3 days ago
Hi Ramona! Thanks for friend ingredients me. Judi
Oh that darn Auto Correct...
Thanks for friending me!
3 days ago
Comment edited on: 5/26/2016 9:43:28 AM
Thank you so much:)
3 days ago