LADY_MCKNIGHT   3,606
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2,500-3,999 SparkPoints
 
 
January 30, 2013 at 288 pounds










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I spent the last part of 2012 trying to figure out why I wanted to lose weight. After many failed attempts, I learned one thing-I must learn that I must live for myself. I can't lose the weight to prove to others that I could or to show off. If those people didn't respect me then, why would they respect me now?

I'm losing the weight so I can go hiking without my knees and ankles swelling and aching. I'm losing weight so I can accomplish the goals in my little book. I'm losing ...
I spent the last part of 2012 trying to figure out why I wanted to lose weight. After many failed attempts, I learned one thing-I must learn that I must live for myself. I can't lose the weight to prove to others that I could or to show off. If those people didn't respect me then, why would they respect me now?

I'm losing the weight so I can go hiking without my knees and ankles swelling and aching. I'm losing weight so I can accomplish the goals in my little book. I'm losing weight because I want to be around longer and have a better quality of life.




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Member Since: 5/12/2012

SparkPoints: 3,606

Fitness Minutes: 2,429

My Goals:
1) To lose 146 pounds sensibly.
2) To live life to the fullest and stop hiding at home.

My Program:
1) Stay within my calorie range. 2) Watch my sodium, cholesterol, and fat intake. 3) Walk or do aerobic exercises six days a week. 4) Do strength exercises for 30 minutes six days a week. 5) Increase fruit and veggie intake. 6) Don't beat myself up I slip up every now and then.

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Member Comments:
READY4CHANGE81
3/7/2013 4:36:42 AM

I had to take a long hard look at myself as well. I think so many things to fall into place when we lose the negativity!



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