LAKEDEB  
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I have 3 pics in my gallery





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LakeDeb

Over 50, over 50 lbs, ad over due for some changes
Over 50, over 50 lbs, ad over due for some changes




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My Ticker:

 current weight: 194.0 
 
194
176.75
159.5
142.25
125


 
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Profile

Member Since: 1/31/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To lose at least 50 lbs (or more like 75 lbs), gain control of my diabetes, and regain my strength and health (so I don't feel like I'm 85 years old instead of 55 years old).

My Program:
A high protein, low carb diet (rich in raw veggies), no sodas (not even diet sodas), drink 8 to 10 glasses of water a day, and exercising at least 30 mins a day.

Personal Information:
Born and bred Texan! Divorced 18 months ago. Children all grown up and on their own. Starting my life over.

Other Information:
I'm a self-taught artist, specializing in portraits. I also design graphics and websites on the side. And, I do a bit of genealogy research when I have the time.

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Member Comments:
NO_DISTRACTIONS
1/31/2008 5:51:17 PM

I would like to welcome you to Sparks and to
SP Class of January 27 to February 2, 2008

I would like to encourage you to come to the group and introduce yourself,
and then participate as often as possible.

As one of the two leaders of this group I would like you to know that we are
here for you to help you in any way we can - especially in getting around
this great website.

Looking forward to getting to know you



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